How to cure eczema with routines

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💪How to cure eczema with routines😀

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Routines define your life and help eliminate ECZEMA
Your routines affect your brain health and decrease systemic stress!

When you have routines set up so that there are no surprises which will not create uneeded stress

Morning routines decrease stress, increase positive mental outlook and will allow your eczema to heal greatly.

MORNING ROUTINE: Explained throughly in Unleashed Human Program
Make up bed ✅
Open up blinds to let sunlight in ✅
Morning stretches/exercises ✅
Step outside and take a couple deep breaths✅
Breathing drills/meditation✅
Journaling – writing down all things in your head ✅
Drink tall glass of water to start metabolism/increase hydration✅

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