Full Body Workout At Home (Part 2) To Lose Weight Fast | Build Muscle

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Workout at home and maximize results with this at home full body workout routine to lose weight faster or build muscle faster.

Make sure to watch part 1 here:
https://www.youtube.com/watch?v=96907bqCgJU

Here’s today full workout routine:

-Superset 1
Lunges 3-4 Sets 8-12 Reps
Seated Calf Raises 3-4 Sets 16-20 Reps

-Superset 2
One Leg Deadlift 3-4 Sets 8-12 Reps
Jump Squats 3-4 Sets 8-12 Reps

-Superset 3
Dumbbell Floor Press 3-4 Sets 8-12 Reps
Triceps Extension 3-4 Sets 8-12 Reps

-Superset 4
One Arm Dumbbell Row 3-4 Sets 8-12 Reps
Hammer Curls 3-4 Sets 8-12 Reps

And perform these Routines this way:
Monday (Part 1)
Wednesday (Part 2)
Friday (Part 1)
and so on…

My Recommendations for a At Home Workout Set Up:

Adjustable Dumbbells http://amzn.to/2FNJ6m4
Adjustable Bench http://amzn.to/2HIYXia
Pull Up Bar http://amzn.to/2HJiQps
Ab Wheel Roller http://amzn.to/2GFx0s9
Yoga Mat http://amzn.to/2u0LqRa
Weight Scale http://amzn.to/2FJo1sM

Follow Me On Instagram:
https://goo.gl/f1fFzT

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