Easy exercises for weight loss at home

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Today we bring you an exercise routine to lose weight focused on beginners
It consists of relatively intense exercises, but easy to perform.

The ideal frequency to start is 3 times per week, but you can do it daily if you
feel capable and have good feelings.
With today’s routine you will get to burn fat and get an optimal weight in a short time,
as long as you combine it with a healthy diet.

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