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Speak to anyone who’s in the process of losing weight.
The emphasis is usually on reducing the carbs of the solid foods they eat.
After a good 2-hour workout, you feel obliged to reward yourself with a can of soda.
You hit the town and justifies that the calories you burned is more than those of a bottle of beer.
Your workout routine goes on for 3 months but your belly is still there.
In this video, Jason Soares shares the 3 things that are detrimental to your weight loss process & you never thought to avoid in your daily life.
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