Grapefruit Benefits Weight Loss, Glowing Skin & More-Ways To Lose Weight
Grapefruits can be white, yellow, pink or red in color with a taste ranging from sour to sweet — most often a refreshing mix of the two. Whatever color you choose, the calories in grapefruit are low, but the flavor and nutrients are high. Just a half a grapefruit each day can ensure the average adult is meeting at least half of typical vitamin C requirements, one of the reasons grapefruit benefits many areas of health.
Grapefruit also contains health-promoting phytochemicals like lycopene and beta-carotene (in the pink and red varieties) as well as limonoids like limonin and flavonoids like naringenin. Not surprisingly, it makes the American Institute for Cancer Research’s list of “Foods that Fight Cancer.” Plus, multiple studies, including one published in the Journal of Medicinal Food, reveal that grapefruit is an extremely smart choice if you’re trying to lose weight with just half a grapefruit per day making a significant impact on weight loss efforts.
Grapefruit has many health benefits, uses and forms. Along with consuming the entire fruit, grapefruit juice, grapefruit essential oil and grapefruit seed extract can all be used to benefit your health. In this article, I’m going to focus on grapefruit as a whole citrus fruit and the grapefruit benefits you can obtain by consuming the fruit.
6 Major Grapefruit Benefits
The benefits of grapefruit are numerous. Here are the top six major grapefruit benefits:
1. Weight Loss.
2. Cellulite Reduction.
3. Cancer Fighter.
4. Immunity Booster.
5. Stroke Risk Reducer.
6. Skin Health and Appearance Enhancer.
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