14 Simple Ways To Break Through A Weight Loss Plateau- Easy Ways To Lose Weight

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14 Simple Ways to Break Through a Weight Loss Plateau-Easy Ways To Lose Weight

Achieving your goal weight can be tough.
While weight tends to come off fairly rapidly at first, at some point it seems as though your weight won’t budge.
This inability to lose weight is known as a weight loss plateau or stall, and it can be frustrating and discouraging.
However, several strategies may help you begin to lose weight again. Here are 14 tips to break a weight loss plateau.
1. Cut Back on Carbs.
2. Increase Exercise Frequency or Intensity.
3. Track Everything You Eat.
4. Don’t Skimp on Protein.
5. Manage Stress.
6. Try Intermittent Fasting.
7. Avoid Alcohol.
8. Eat More Fiber.
9. Drink Water, Coffee or Tea.
9. Drink Water, Coffee or Tea.
11. Get Plenty of Sleep.
12. Be as Active as Possible.
13. Eat Vegetables at Every Meal.
14. Don’t Rely on the Scale Alone.

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