(Hindi)(desi) Decrease belly fat at home (men & women) in just 5mins | Nagari Nikhil |

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Reduce belly fat in just 5mins at home – abs workout. Easy 7 exercises to burn belly fat – 1.crunches 2. Reverse crunches 3 . Sitting twist. 4. Flutter kicks. 5. Scissor. 6. Mountain climbers. And 7. Plank . Do this easy exercises at home. 3sets of each exercise. And each set should have 25repetitions. And 30 – 45 seconds of rest time between sets. Along with this easy exercises consume less amount of simple carbs and if possible go for jogging and running for faster results
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