How to lose weight 5 to 6 kg at home in hindi

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If you want to lose weight, you dont need gym,money or expensive diets.All you need is passion and the will to do it.If you have a busy schedule​,no time for gym all you have to do is take out 30 minutes from your schedule and start this workout wherever you are.There is no need of equipments, weights or any trainer just follow these 4 simple exercises and see the change within a month:
1. Spot jogging (30 secs)
2. Jumping Jacks (30 secs)
3. standing knees raises (30 secs)
4. Sumo jump Squats (30 secs)
Make sure you are doing all these exercises continously without rest, take rest for 1 minute after completing one set and then repeat the complete sequence 4 times. In the beginning do every exercise for 30 secs but after a week do every exercise for 1 minute.
So guys keep the will strong, follow these exercises and see the change in a month.
For more exciting updates, subscribe to my channel.
Contact for training –
SANDEEP MOHOD
THE SQUATS GYM
Mayur Vihar phase 1 , Acharya Niketan market ,B16 1st floor .
Thanks ??

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Please watch: “Leg workout”
https://www.youtube.com/watch?v=MwqEZKYhR-U
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Comments

Rashi Wadhwa says:

Hi sir i am 16 years old boy need vegertrain diet chart for six pack abs …please make a video on diet chart

Saud Shaikh says:

Bhai lean gain kiasa kare ?

MyThehello says:

Great video. More workout videos with Suraj Singh please.

Dhruv Maheshwari says:

Really helpful video Bhaiya !! Ek question tha Bhaiya I am running 5 KM everyday aur Meiji notice kiya hai that I have loss fat as well as muscles loss… mei yeah putchna chata hu ki sirf running se weight loss ho jayega strength training Bhi karni jaruri hai

vishnu nikalje says:

Sir aapka gym kaha par hai sir???

Krishanpal Singh says:

Mjaa aa gya sir kya smjhaya good job sir

Paramvir Singh says:

Grt tips bhai pls fat loss workout pay banao

Zain Abdullah says:

Are sir jii mere pass koi fat loss drink nh hai me us ko kha rha tha jo apne bataya hai usko he drink kha rha tha …to kya sir ji afternoon Le sakta hain jo apne fat loss krne ke liya bataya hai

Mobile Guruji says:

Sandip bhai very gud job

Zain Abdullah says:

Sir jii ager fat loss drink ham evening mein leta hai to koi problam to nh hai evening workout se pehle

Arjun Gym Bhavnagar says:

Sir chest fat par video banao

rahul singh says:

Weight gain tips also

Rahul Gorai says:

Bicap and tricap.. par ..Video baniye…

rajesh Kumar says:

U r great sir mene aaj tk kisi ko comment ya like nahi kiya sirf view kiya h aapki video dekh k mann kiya thx for the video

ArbaaZ Siddiquie says:

Bhai ghar par kaise workout kare

rahul sirohi says:

nice information

Mohninder maan says:

Good video bhai plz also upload the video about belly fat plz bhai

badal singh says:

Sir where is your gym

Gaurav Yadav says:

Sir stretch marks kse theek kre

Liam Nek says:

Please make a video on traps

Liam Nek says:

Which state

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