Ramadan Mubarak to everyone fasting this month.
This is Day 5 of 5 of the Ramadan Fat loss series for Men and Women. Each workout is 15 mins in duration but feel free to take as long as possible to complete the workouts. Remember to start the workout in the last 30 mins before opening your fast so you can eat and drink water as soon as you finish the workout and recover.
This is the last workout for this Series, you can repeat Day 1 starting next week and increase the intensity of your workout by:
– Adding more reps
– Decreasing your break time
– Adding more sets
– Adding weights to your exercises
Ramadan Fat loss Workout Series DAY 5 (Duration 15 mins)
1. Squat Jumps: 3 sets, 10 reps, 30 sec break between sets
[ 30 sec break]
2. Close Grip Push ups / Alternating Leg Raises (Super-set) : 3 sets, 12 reps, / 3 sets, 25 reps , 30 sec break between sets
[30 sec break]
3. Lateral Lunges : 3 Sets, 10 reps per Leg, 30 sec break between sets
[30 sec break]
4. Hand Cuffs: 3 sets, 6 reps, 10 sec break between sets
Time to open your Fast. DRINK PLENTY OF WATER!
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