Lose STOMACH FAT in 10 Minutes At Home! BBRT #77 (Hindi / Punjabi)

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A great bonus workout to target the stomach fat and abs.
A simple but very effective 10 min workout.
Make sure you do this as a bonus workout with our at home workout series and our diet plan.

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Day 1 or week 1

Day 2 or week 2

Day 3 or week 3

Day 4 or week 4

Day 5 or week 5

Day 6 or week 6

Day 7 or week 7

Stomach Fat Loss

Legs/ Hips/ Thigh Fat loss

DIET for weight loss

Vegetarian DIET for weight loss

If feeling SORE due to exercise!

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mohammed bashir shaikh says:

25 Curl-ups/Reverse Crunch(3sets
30 second break
25 leg Raises/Scissors Jacks
30 second break
25 Wipers/Plank Twists 2 min

Ali Butt says:

Guru ji me Pakistan se hn , mjy disc lower back ka problem hua tha, reverse crunches ki wja se lower back me pain aur legs uthana difficult horha, plz advice some other exercuses

Anam Kohari says:

Does it work

Manpreet Mannu says:

Hi sir. I had just started your series of workout for women at home after a break of a year. I had done day 1 exercise for 2 days alternately. However today while doing the fat loss program of 10 mins I felt terrible lower back pain while doing curls and I couldn't continue for more than 8 reps. Can you pls advise me where did I go wrong? Also I had done the exercises with belt on.

Zeba Ali Khan says:

Hii i am following your exercises and it gives me a good result..i have one question can i have roasted or boiled chickpeas in my diet?…

Basit khan Funny amaz says:

Waooo… I will try

Sabiha Charolia says:

Thenq sani good job kafi farak pada is se mujhe

Minakshi Shrivastava says:

Planks for 2 minutes really ?.

neha kushwaha says:

Nice vedio but bahut pain ho raha hai ab exc. ke bad

Sarbjit Singh sohal says:

Punjabi ch har ikk gall de 2 meaning niklde……lammi pe jaa kudiye…….

fauzia dilshaad says:

Muj c to legs hi nai raise hoti bohat painful ha just little bit bus us c zyada nai ati kya kron

Soni Dubey says:

Aap bolte bahut hai kaam ka Baat Jyada Kiya kijiye

Sofyan Khan says:

Hy I'm ur new subscriber

Afshan Aamir says:

Good job it's really work thank u

bella vita says:

Yarrrr achi hai par sakht hai 😷koi sokhi bta dy bhaiya

siddique muhammad says:

hi sunny bhai main pakistan se hon.meri knee main bahot dard rehta hai mujay us k liye kon c exercise karni chahey.

Sapna K says:

Hi I'm your new subscriber 🤗🤗🤗🤗🤗🤗

Sapna K says:

Sir is exercise se stomach fat kitne dino me kam hona start hoga?? Plzz reply me sir

Sumana Das says:

Bakwas channel

Rehnuma Ansari says:

Mera weight 72 h ..Aap plz mera dietchart bata do plz

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