5 Simple Steps to Lose Belly Fat Fast for Men

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5 Simple Steps to Lose Belly Fat Fast for Men

THE 5 BEST EXERCISES FOR BURNING BELLY FAT
Sculpt your abs and blast away the belly flab that covers them with A

flat belly is a badge of honour. It’s an outward sign that you keep And

beyond the vanity aspects, a more chiseled torso makes you stronger

and less prone to injury.
That’s because the dozens of muscles between your shoulders and hips

are involved in every movement you do.
To create a lean, rock-hard waist you need to start with the right
moves, says Men’s Health Fitness Director BJ Gaddour.
“Choose moves that sculpt your six-pack abs while shredding the fat

that covers them,” he says. “It’s the perfect one-two punch for a flat

belly.”Start with the following 5 exercises to hammer the dozens of

muscles between your shoulders and hips and get better metabolism at

the same time.

1. Burpee

If you want to lose your gut, you need to work as many muscles as

possible. The burpee does just that. The explosive exercise – which

entails going from a pushup position to a jump and back to a pushup

position – hits every muscle from head to toe.

2. Mountain Climber

Think of the mountain climber as a moving plank. You perform a mini

crunch when you explosively draw one knee into your chest. What makes

this move so difficult, however

3. Kettlebell Swing

The kettlebell swing might be one of the best calorie-torching

exercises of all time. “In order to propel the heavy ball of iron, you

need to engage big fat-burning muscle groups like your glutes, hips,

and quads,” explains Gaddour.

4. Medicine Ball Slam

If you haven’t used a medicine ball since high school, you’re missing

out. “Your core is your center of power, so performing explosive

movements like the med-ball slam requires

Add a dumbbell overhead during a lunge, and you suddenly have a core

chiseler. “As the load shifts with every rep, all of the muscles in

your torso

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Fat Fast for Men,men lose belly

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