8 Simple Exercise to Lose Love Handles Without Gym

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Just think about how many times you promised yourself you’d start taking care of your body “tomorrow.” So if you are waiting for a sign or a trigger to get rid of your love handles and make yourself feel more confident, this is it.

Muffin top, love handles, spare tire – however you refer to that stubborn fat that accumulates on your sides, belly, and lower back, there’s one thing we can all agree on: it needs to go! So, fellas, how about a few simple at-home exercises to chisel your waistline in a week? Hey, try ‘em out for yourself!

Other videos you might like:
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6 Effective Ways to Get Rid of a Double Chin https://www.youtube.com/watch?v=6MAA0lEdl_A
10 At-Home Exercises to Get Rid of Belly Fat In a Month https://www.youtube.com/watch?v=7pitmJNYUz8&

Jumping Burpees 0:29
Bicycle Crunches 1:20
Kneeling Vacuum 2:04
Side Plank 3:03
Swimmers 3:49
Russian Twist 4:36
Woodchoppers 5:23
Reverse Crunches 6:15

#lovehandels #menexercises #weightloss

Music by Epidemic Sound https://www.epidemicsound.com/

– Burpees help get your blood flowing and your heart pumping in no time, making them an awesome warm-up exercise. On top of that, burpees provide you with a great full-body workout that targets not only your abs and obliques, but also your arms, quadriceps, glutes, chest, and hamstrings.
– Some people don’t breathe while doing kneeling vacuum, while others try not to interrupt their normal breathing. Choose whichever way is more comfortable for you, but don’t relax your stomach muscles. This seemingly simple technique works like magic if you need to reduce your midsection, shrink your waistline, and carve your abdominal muscles.
– Just like a traditional plank, side plank works your stomach muscles, as well as your back, glutes, and core. But most of all, the side plank focuses more on the obliques, which is a sure-fire way to get rid of love handles.
– If you do the Russian twist with some weight in your hands, be it a dumbbell or just a gallon of water, you’ll burn calories and build muscle mass at a much faster rate.
– Doing woodchoppers keep your eyes on the weight so that you don’t lose your balance. Also, if you’re a beginner, don’t pick a heavy weight; otherwise, it can lead to a bad rotator cuff injury.
– Just like regular crunches, the reversed ones work the front of your abs, but they especially hit your lower abdominal muscles.
– Aim to do this workout 4 to 5 times a week. It’s also a good idea to throw in some moderate-intensity aerobic activities, like swimming, jogging, or cycling.
– Avoid eating processed and fried food. It’s usually high in added sugars, preservatives, and additives. You’ll also wanna stay away from the usual offenders: sweetened drinks, fast food, ready meals, junk food like cookies and chips, and fatty meat.
– It’s a good idea to replace foods rich in carbs with non-starchy veggies, such as cauliflower, celery, peppers, spinach, broccoli, tomatoes, and the like.

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Hey there, BrightSiders, what's your biggest pain: muffin top, love handles of a beer belly?


starting Sept. 4, 2019


today is 4th september and i m starting my exercise. see what happens. 1 month goal

Souso Chikhe says:

Mamaana blastiou

Ilkay Adil says:

I will stars doing this. I want to have abs as soon as I can. Wish me luck

heather roberson says:

EDC for ooovfvhhhhhhhh

Top10 la says:

Start on sept 4 2019 let’s see what can I get goal is to lose wait and love handles

Chris Guad says:

Question do these work for kids?

Lloyd says:

Ill try my best tank you

JohnnyBoy says:

Height: 176cm
Weight: 68 kg
Goal: Get rid of love handles
Wish me luck!
(I'll try to log my progress every week)

Jort de Gans says:

If this comment gets 250 likes i'll do all these exercises for a month and will be updating you!

Marshall Uzor says:

I am 7 years old i am to small

Sophia Amaya says:

I have a 6 pack trying for a 8 pack

Yamato IsMyBabyDadi says:

2:36 why did i laugh at the first sentence..

Xheta says:

im gonna do this!!!
1 sep 2019
169 cm
74 kg

Syed Safwan says:

Nice video

Cüťë Šæmäř says:

1st Sept Started let See after one month what i growth or gain


Im starving

Leh Dzerinyuy Frankline says:

Hi dear mentor, I really enjoyed the exercises. I think they gona help me keep fit

Steve Wiggett says:


Liam Wohlgemuth says:

I can so that

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