Here is a start of a whole new type of workouts for women. These are workouts that you can perform at the gym where you have access to a lot more equipment than what you have at home. So why not utilize the gym membership that you paid for. In these workouts we will help you get the most out of your gym membership by teaching you different routines and exercises to meet your goals.
Starting with Arms and Shoulders!
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WOMEN SERIES WORKOUT!
You should follow this workout as well if you want to lose fat. Ensure to follow proper diet plan with your whole workout regime.
Day 1 or week 1
Day 2 or week 2
Day 3 or week 3
Day 4 or week 4
Day 5 or week 5
Day 6 or week 6
Day 7 or week 7
Stomach Fat Loss
Legs/ Hips/ Thigh Fat loss
DIET for weight loss
Vegetarian DIET for weight loss
If feeling SORE due to exercise!
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