Women’s Workout: Lose Fat from Arms & Shoulders! (Hindi / Punjabi)

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Here is a start of a whole new type of workouts for women. These are workouts that you can perform at the gym where you have access to a lot more equipment than what you have at home. So why not utilize the gym membership that you paid for. In these workouts we will help you get the most out of your gym membership by teaching you different routines and exercises to meet your goals.

Starting with Arms and Shoulders!

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WOMEN SERIES WORKOUT!
You should follow this workout as well if you want to lose fat. Ensure to follow proper diet plan with your whole workout regime.

Day 1 or week 1
https://youtu.be/wHXaW7NszBo

Day 2 or week 2
https://youtu.be/OzaOjbzx9fg

Day 3 or week 3
https://youtu.be/Y1LrifP5jyA

Day 4 or week 4
https://youtu.be/udquK5ywg2Q

Day 5 or week 5
https://youtu.be/VshJ25ilfeA

Day 6 or week 6
https://youtu.be/0S6VBSi4EmA

Day 7 or week 7
https://youtu.be/beHvU562oJY

Stomach Fat Loss
https://youtu.be/ob_4P4fKRh0

Legs/ Hips/ Thigh Fat loss
https://youtu.be/1IBvwWuogko

DIET for weight loss
https://youtu.be/quWU16cJTfU

Vegetarian DIET for weight loss
https://www.youtube.com/watch?v=znr2CYc437E

If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4

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