Women’s Workout: SECRET TO TONED ARMS | Bench Dips | (Hindi / Punjabi)

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One of the best exercise that helps in toning the arms, specially the back side of the arms called bench dips. This workout is for women and men. Men can do the same workout. If it is too easy for you with your body weight only, you can put some weighted plates in your lap and perform this exercise.

If you are looking to lose the fat on your arms, you will have to combine this workout with the 100 day series that we have with the proper diet for fat loss.

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WOMEN FAT LOSS AT HOME SERIES WORKOUT!

Day 1 or week 1
https://youtu.be/wHXaW7NszBo

Day 2 or week 2
https://youtu.be/OzaOjbzx9fg

Day 3 or week 3
https://youtu.be/Y1LrifP5jyA

Day 4 or week 4
https://youtu.be/udquK5ywg2Q

Day 5 or week 5
https://youtu.be/VshJ25ilfeA

Day 6 or week 6
https://youtu.be/0S6VBSi4EmA

Day 7 or week 7
https://youtu.be/beHvU562oJY

Stomach Fat Loss
https://youtu.be/ob_4P4fKRh0

Legs/ Hips/ Thigh Fat loss
https://youtu.be/1IBvwWuogko

DIET for weight loss
https://youtu.be/quWU16cJTfU

Vegetarian DIET for weight loss
https://www.youtube.com/watch?v=znr2CYc437E

If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4

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Comments

Farah Alvi says:

Sunny bro is there any body flexibility exercise in your videos. ?

love sangeet says:

Sukhi ji Looking hot

Rebecca-Louise says:

Definitely a good burn for the arms!

Ayaz Khan says:

Plz tell me k shoulder ki exercise se height pe farq parta ha ya nai mean rukti to nai ???

Heena Saiyed. says:

Sunny ji ek pushup b krna sikhaa dijiye specially pls perfection nhi aarha hai pushup me kese start kre or uske benefits b.

Nimesh Philips says:

Cynthol injection mar mar ke doley banadi hai….

Khurram Mughal says:

Love from azad kashmir Pakistan

Mashaa.allah Rehan says:

v.nice sunny paa g..👍👍

Aviraj ankit jain says:

what 2 do. fst cardio than body building or vice versa ….please suggest

tooba javed says:

Plz tell us some.excercise to tone up breset n decrease the size

the bikers club says:

halkea pad gaye sukkhi g kea pehle sea.pehle acchea thea

U&Me says:

sukhi ji suit suit lag di

APARNA SINGH says:

good work sunny ji👌lots of thnxz

SUBHAJIT BANERJEE says:

Sukhi ji to sukha sukha lag raha hai

Farha Khan says:

Sunny ji I luv ua dole shole yaar …..OMG! I wish mai suki ji ki place pe hoti em trying mah best In shaa Allah i 'll come 2 uh sunny ji 1z agn lots & tones of love uh sunny ji…..

priyanka khandelwal says:

Ur videos are awesome….👌👌 it's very fruitful…

mandeep kaur says:

U both r 👌🏻👌🏻 good work👍🏻👍🏻

bebo khan says:

Buhat acche se bataya thanks

Kashee's s says:

🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗

Rahul Sharma says:

Sunny…fantastic…videos on ur channel…its better than any live coach

saima Ayan says:

Hiii Sir …. nice video

arslan khan says:

Sunny bhai ap ka bicep r heavy ho gya ha

Dar Aabid says:

my age 17 plz back bonu treatment doo mujay

Divya Patel says:

Nice video sir

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