DAY 1 | Women’s FAT LOSS Workout AT HOME! (Hindi ) | Right Way to SQUAT for Beginners | Session 2

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Hello Friends, today I have launched the workout series and this is the 2nd of workout series. This video is about Women’s FAT LOSS Workout AT HOME and Right Way to SQUAT for beginners.

Before doing any other workout, must do the stretching workout: 5 Minutes Beginners Workout – At Home Stretching Routine (Hindi) | Weight Loss | Session 1

Here’s a primer on how exactly to do the perfect squat. Stand with your head facing forward and your chest held up and out. Place your feet shoulder-width apart or slightly wider. Sit back and down like you’re sitting into an imaginary chair

You will also learn how to do modified versions of squats to lose weight and shape up. Let’s begin and see how to do squats properly!

In this video, you will learn right to squat or specially squat for beginners as it is a perfect fat loss workout, and it considers fat loss workout for women. This series is about the home workout without equipment and one of the best home workout for women series.

squat is a full body workout and it not only a leg workout to lose fat or a hip workout for women but instead it helps in burning full body fat so that one can lost weight!

Squats help build muscle. … They work up your quadriceps, hamstrings, calves, abdominal muscles, lower back and your butt too. Not many exercises can claim to recruit so many muscles at the same time

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