DAY 1 | Women’s FAT LOSS Workout AT HOME! (Hindi ) | Right Way to SQUAT for Beginners | Session 2

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Hello Friends, today I have launched the workout series and this is the 2nd of workout series. This video is about Women’s FAT LOSS Workout AT HOME and Right Way to SQUAT for beginners.

Before doing any other workout, must do the stretching workout: 5 Minutes Beginners Workout – At Home Stretching Routine (Hindi) | Weight Loss | Session 1

Here’s a primer on how exactly to do the perfect squat. Stand with your head facing forward and your chest held up and out. Place your feet shoulder-width apart or slightly wider. Sit back and down like you’re sitting into an imaginary chair

You will also learn how to do modified versions of squats to lose weight and shape up. Let’s begin and see how to do squats properly!

In this video, you will learn right to squat or specially squat for beginners as it is a perfect fat loss workout, and it considers fat loss workout for women. This series is about the home workout without equipment and one of the best home workout for women series.

squat is a full body workout and it not only a leg workout to lose fat or a hip workout for women but instead it helps in burning full body fat so that one can lost weight!

Squats help build muscle. … They work up your quadriceps, hamstrings, calves, abdominal muscles, lower back and your butt too. Not many exercises can claim to recruit so many muscles at the same time

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Pallavi Deshpande says:

Mam apaka video dekha acha hai.Weight loss ke liye walking jada asar karti hai ya gym join karana ?

Snehal Kamble says:

Ok bcoz meri baby 10 month ki he abhi an mein jeera pani peti hu subha an green tea 2 time,

Snehal Kamble says:

Avla juice le sakti hu kya weight loss ke liye

Lakshit Narang says:

Sorry to interrupt Ma’am, but your knees are bending forward in squats which will put pressure on ur knees instead of thighs.

komal prajapati says:

Good mem. .


hips ki position bahar honhi chahiye back straight thodi 😊

Megha Sharma says:

mam timing kya h krne ki ..kya watr ya tea lene k bad b kr skte h?

pandit sh. says:

Squats daily kr Skte h?

pandit sh. says:

M JB ye krti hu too mere knees se awaz ATI h

Kratika katiyar says:

I would say thank you 🙏 for this video… it will help me … i will definitely try it …. although I do such exercises at home but from past 2 months I m not doing any exercise….. 👍😘

RIYA Singh Singh says:

How to make thighs slim

Neha Nagpal says:

Great video

bharti ps says:

Can u make daily diet n workout series


Pls daily post video of fat loss pls specially lower body pls

diya dodani says:

Thx maam agr iske sath aap daiet plan be bataye to jayada better hoga😊

Simran Gupta says:

Mam main kr skti hun meri three month oehle delivery hui thi mera operation hua hai

Mahi Raval says:

thanku mem…… mera wight 62 kg kitne din me kam hoga

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