Women's Home FAT LOSS Exercises! Day 57 (Hindi / Punjabi)

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Day 57, We will cover Chest and a lot of cardio and over all workout. Want to make sure that you get rid of the fat. Again you should repeat each video several times before you move to the next one. Make sure you stretch, if you are sore watch our soreness video.

This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can’t go to the gym, or doesn’t have time in their busy schedule to go to the gym, or don’t have a car, or the gym is too far, this series is definitely for you.

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Day 1 or week 1

Day 2 or week 2

Day 3 or week 3

Day 4 or week 4

Day 5 or week 5

Day 6 or week 6

Day 7 or week 7

Stomach Fat Loss

Legs/ Hips/ Thigh Fat loss

DIET for weight loss

Vegetarian DIET for weight loss

If feeling SORE due to exercise!

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4*100 mountain climbers/12 push ups(nb),3*33 chest press,3*33 triceps kick back,4*100 punches /25 tricep press(nb), 4*bear crawl/ bunny hops/ lunge/ ladder/2 min plank

saghir mirza says:

Great doing sir

Shraddha Gupta says:

Sir please make a vedio on breast reduction exercise….

delhitape says:

sukhi ji will u marry me?

Divya Devjani says:

Is any lose there fat in the days challenge

Arjumand Anjum says:

You got so fit good job

Arjumand Anjum says:

Sukhi jee aap to Bohat Smart ho gai ho

Eruj Khan says:

sunny g ap buht cute bolty ho g

Asma Ahmed says:


Talat Khan says:

Lucky wife๐Ÿ˜๐Ÿ˜๐Ÿ˜›๐Ÿ˜›

All in one beauty with me says:

Sunny g Plz Share Your wife's Pic

Shab Khan says:

plzz reply jrur kijiyega pregnancy m mera 35kg wait bad gya h n l want loose my extra wait m 50 kg ki hona chahti hu abhi 80kg ki hu

Shab Khan says:

kya c section k 6month bad aapki 1 month ki c section recovery follow krne k bad m kya aapki 100days ki series k workout kr skti hu

Shab Khan says:

kya c section k 6month bad aapki 1 month ki c section recovery follow krne k bad m kya aapki 100days ki series k workout kr skti hu

Nidhi Gupta says:

sir plzz plzz reply nd suggest me what to do

Ammara Khalil says:

Although i dont understand half of your punjabi but you are so fun to watch sir. Both of you are so entertaining surely going to start this after my exams for my brothers wedding ๐Ÿ˜ love from Pakistan.

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