बाजू की चरबी कम करने की Exercise | 6 Easy Exercises to Lose Arm Fat at Home | Reduce Arm Fat Fast

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अगर आप बाहों की चरबी से परेशान हैं, तो मैं आपके लिए लायी हूँ आर्म फैट कम करने की एक्सरसाइज जिसे आप घर बैठे कर सकते हैं | यह आर्मस फैट कम करने का तरीका बहुत आसान है और इससे आप अपनी बाहें पतली कर सकते हैं | इस फैट कम करने के तरीके से लाभ उठाइए और चरबी से छुटकारा पाईये |

Hi Friends, do you want to know how to reduce arm fat fast? I am giving you 6 easy exercises to lose arm fat at home. This exercise is a workout routine to get rid of fat from arms, and helps you to lose weight easily.

Weight Loss Videos in Hindi – https://www.youtube.com/playlist?list=PLR2GOVaoHO5_NjjiJ4WiQsOJVEkflKNO7

https://www.youtube.com/TSMadaan is a Free Life Changing Hindi Videos to raise your Success and Happiness level on motivation, inspiration, self-help and personality development by Ts Madaan. Also, this channel shows health tips by Ms Pinky Madaan and Free English lessons by various Indian trainers like Awal, Neeru Malik, Suresh Kumar & many more.



TsMadaan says:

पेट कम करने की Exercise – https://youtu.be/9SoNeOvvjI4
Follow me on Facebook – https://www.facebook.com/fitness365days/

Shaikh Hamid says:

Mam m roz krti hu fir bi kuch farak nhi pdta haii pls help m

shivi singh says:

Mam kitne logo ne comment kiya h ki kitne time me kam ho jaaegi.. but aapne to reply hi nhi kiya.. uska kya.. 🤔

Barbie Doll says:

Plz mery aram and legs bhot health ho jaty enki moi diet batin exercise kerty

Pramod Gangurde says:

Sachhi me ho jayenge na kam

The Struggle Project says:

Does this work😥

Truptitapaswini Mahanta says:


Mukta Nigam says:

Pls kandhe ke dard ke liye kuch baye

Mukta Nigam says:

Mam mere kandhe me dard rahta hai tuo thk se piche nahi jaate tb kaise karu pls bataeye

Vaja Aryan says:

Ye work karga na please tell me that✌️

Prince sakir says:

Pr ye kis wakt karna hai mam morning and evening

Dhara Bhatt says:

Kya ye tummy nd thyse k hoga nd din me kabhi b ka sake h kya

Anil Kumar says:

Trishap Bhadane Ka Exercise Batta. Rahi Ho

Rma trivedi says:

Thank you mam

Rawat Sharu says:

Achi or easy thi mam exercises 😊

Sonika Sunshine says:

Body fat k liye video bhejiye na… Ye video apki bhtttttttt achhi h

Ganesh Gawande says:

Thanks for the great and important information Mam

yogita gandhi says:

pregnancy me b kar sakte hai plz reply ?

Rajvi Chauhan says:

Mam meri arms ki fat bahot zyaada hai, jisse mujhe bahot sharm aati hai. Meri body to maintain hai par sirf arms aur jhangho ki fat jyaads hai.
1month me fat kam se kam – kam karne ki exercise or diet suggest karenge? Please my humble request to you.. 🙏

Shraddha Mishra says:

Mam kya period me bhi kar skte h ye exercise

Shraddha Mishra says:

Mam kya period me bhi kar skte h ye exercise


Sare exercise krne h ya koi ek

Jaswinder Kaur says:

Gug mam👍👍👍

Savitri I like this type song Nishad says:

nice 👌😊

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