Beginner cardio workout at home to burn off calories and get a toned body fast. Low impact exercises for women and for men to do at home. Easy routine for beginners.
⦿ Calorie Burn: 130 – 240
⦿ Frequency: do the workout 3 times a week
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Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W436