In this 20 min workout, we will do home based low impact exercises that are aimed to keep you fit and lose excess body weight. These exercises can be done by all age groups to increase mobility and flexibility of the body. No equipment needed. Instructions are given in Tamil.
#loseweight #homeexercise #burnfat #getactive
Disclaimer: Please discontinue the exercises and consult your physiotherapist or physician, if you encounter any pain or discomfort.
*********COMPENSATION DISCLOSURE******** Unless otherwise expressly stated, you should assume that the links contained on this site may be affiliate links and the author will earn commission if you click on them and buy the product / service mentioned in this post. However the author disclaim any liability that may result from your involvement with any such websites/products. You should perform due diligence before buying mentioned products or services.
We recommend this site to visit