(TAMIL) Lose weight faster for Beginners- Easy Home Exercise

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In this 20 min workout, we will do home based low impact exercises that are aimed to keep you fit and lose excess body weight. These exercises can be done by all age groups to increase mobility and flexibility of the body. No equipment needed. Instructions are given in Tamil.
#loseweight #homeexercise #burnfat #getactive
Disclaimer: Please discontinue the exercises and consult your physiotherapist or physician, if you encounter any pain or discomfort.

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Comments

Herman Arulappa says:

Awesome Anand Sir..
Thank you for sharing your precious learning with us.. that too in native language.
I Can feel some relief in joints and feeling light..

Kopika Harish says:

Super thambi all the best

Ayyar Veerapandi says:

Super anna thanks

Sekar Sekar says:

Super Amazing..,.

Akashraj akash says:

Super bro….

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