How to Lose Weight 5 Pounds in 2 Weeks Fast at Home

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How to Lose Weight 5 Pounds in 2 Weeks Fast at Home…
First & most important point is to increase Water intake.

Water, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And it helps flush out excess water weight as well as jumpstart your metabolism.
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So cut out sports or energy drinks, fruit smoothie, or light beer because each serving of these drinks contains about 100 calories. Yet these beverages don’t satisfy you the way 100 calories of food does, so they’re a waste.
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Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water and puffing you out.
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Number 2 – Switch to veggies instead of refined carbs.

The simple carbs in white rice, spaghetti, and sandwich rolls can wreak havoc on your weight because they’re digested very quickly, leaving you hungry and more likely to overeat later.
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Instead of rice, try cauliflower “rice” made by grating cauliflower.
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Instead of chips and dip, go for carrots and dip. The complex carbs from these vegetables are digested more slowly than simple carbs , so you’ll remain full longer. And because veggies are mostly water, they also help flush out excess water weight.
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Number 3. Do Cardio 30 Minutes a Day.

Any workout that gets your heart rate up will burn calories. But you’ll use more calories if you pick a cardio routine that engages multiple muscles simultaneously.
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Three cardio exercises to consider are: spinning, cardio kickboxing, and boot-camp workouts. Half an hour of each torches 200 to 300 calories while toning up your arms, legs, and core so everything appears sleeker and tighter.
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Number 4. Drink Coffee an Hour Before Working Out.

Just as a coffee run makes your morning at work more productive, a pre-exercise cup of coffee with a splash of skim milk or black will energize your workout.
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Number 5. Do 36 Push-Ups and Lunges Every Other Day.
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Do three sets of 12 of each exercise every other day. Push-ups target your upper body, while lunges work your butt, hips, and thighs.

Make sure your back and legs remain in a straight line during your push-ups; it’ll improve muscle tone.
Number 6. Sleep 30 Minutes More a Night.

That extra half an hour can refresh you enough that you will make better food choices and won’t feel lethargic and skip the gym.
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More restful sleep also boosts your metabolism. And because your body builds muscle while you snooze, so getting sleep equals better muscle tone.

Number 7. Make One Food Sacrifice
Cutting out one indulgence such as the chips you have with lunch or the chocolate dessert you eat after dinner can subtract a few hundred calories from your diet, which translates into less flab.

Number 8. Pop an Anti-Gas Pill.
Take Anti-Gas chewable tablets, sold over the counter at drugstores, to relieve bloating in your abdomen and to break up gas bubbles in your digestive tract, leaving you with a flatter tummy.
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Number 9. Stand Up Straight
Keeping your spine rigid and your shoulders back while sucking in your belly toward your spine gives you a slimmer and more streamlined middle.

Number 10. Do Squats and Sit-Ups
Bodybuilders use this technique before competitions, because it adds definition to muscle. Do three sets of 12 of each exercise to tighten your abs, butt, and legs temporarily.

If these tips are used consistently, you will surely notice change in 7 days.


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