How to lose weight fast and easy -Weight Loss 14 Day Rapid Fat Loss || Health Fitness YouTube

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If you want to lose weight faster, you’ll need to eat less and exercise more.
For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It’s very important not to cut calories any further — that’s dangerous.
Limiting salt and starches may also mean losing more weight at first — but that’s mostly fluids, not fat.
“When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started,” says Health Fitness, MD, of NBC’s The Biggest Loser show.
All you have to do is follow the 3 simple rules below to ensure that EVERY time you eat your favorite carbohydrates they’re NEVER stored as fat on your body. This isn’t another hyped up gimmick or diet quick-fix. It doesn’t require any costly supplements. And it works for everyone. Regardless of your age, your gender, or your current condition you can watch your belly get significantly FLATTER in as little as 14 days using this approach.
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