How To Lose Weight Fast 10 Kgs In 10 Days – Full Day Indian Indian Meal Plan – Indian Diet Plan

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how to lose weight fast 10 kgs in 10 days, Indian diet plan to lose weight fast, Indian meal plan, lose 10 kgs, 1200 calorie indian veg meal plan, this full day diet plan will help you to lose weight and you can also use this plan for weight management. indian weight loss diet plan is made with easily available ingredients and easy to follow.

Other Diet Plans:
#1 Diet Plan: https://www.youtube.com/watch?v=lyg6XfP5r0M
#2 Diet Plan: https://www.youtube.com/watch?v=X11X7IX_bZ4

Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA

How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4
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MEAL PLAN
1: lemon honey water/Acv drink – https://www.youtube.com/watch?v=TJ0NFbaIAWc
2: chocolate smoothie/coffee smoothie
https://www.youtube.com/watch?v=I_i1Aqrfl3o
https://www.youtube.com/watch?v=-RIOBEPLNLI
3: Sweet potato roti: https://www.youtube.com/watch?v=EQcDSiOjJ64
4: pineapple slices or any fruit slices like pappaya…
5: dinner/7 pm
green rice bowl: 1/2 cup packed cooked basmati rice, 1 tbsp green chutney, 1 tsp ghee, 3 tbsp curd, salt as needed
https://www.youtube.com/watch?v=4p4TO0AERm0 (green chutney for weight loss)
Turmeric Rice Bowl:
1/2 cup packed, cooked basmati rice, 1 tsp turmeric tea mix, 1 tsp turmeric tea mix, 3 tbsp curd, salt as needed.
how to make curd: https://www.youtube.com/watch?v=beBa9tQB_5s
how to make turmeric tea mix: https://www.youtube.com/watch?v=prl8f14ppzs

Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 31, 2017 by Nisa Homey

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XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

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