Cardio and Weight Loss – Complete Information in Hindi/Urdu – Ansari Fitness
Everybody thinks cardio is for weight loss and weight training is for muscles building but Its not true… Weight training is necessary for fat loss and muscle building!
Cardio is a good thing for fat loss but remember good thing doesn’t mean you only do cardio..
losing weight with only cardio can lead to skinny body.. means no fat in any area but abdominal area is full of fat!
watch this video to completely understand this point and clear your confusion about this…
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