HOW TO LOSE BELLY FAT in |Urdu| |Hindi|

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Think lose fat not lose weight , Its very simple formula you just need to eat less then your maintenance calories and avoid junk or fast food, and add there healthy food.
some tips
1. avoid cold drinks
2. do not skip breakfast
3. dinner at 6 pm
4. do not repeat same exercises

Comments

Sanam Sanam says:

what is perfect weight for 5.5 height at the age of 25

Adnan Azmat says:

Keep it up bro

ImranAli Vlogs says:

very good video on fat loss. keep it up zohaib👍👍👍

Mamoona Zahid says:

V nice Attempt… 👍

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