HOW TO LOSE WEIGHT FAST | WEIGHT LOSS TIPS IN URDU/HINDI

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HOW TO LOSE WEIGHT FAST | WEIGHT LOSS TIPS IN URDU/HINDI

If your goal is to lose more weight in a short time, many colors and keep the new body weight permanently. Remember it is not an easy task. Losing weight quickly is possible, but not without danger, because the body is not programmed for a rapid weight loss and sudden change of diet. In the worst case, deficiency symptoms occur. The battle against the pounds should therefore take place at the start rather slowly, until the body is trimmed out. Then the pounds by itself and the first successes are visible in only a short time.

Fast weight loss is possible only with a lot of discipline and ambition. A balanced diet combined with exercise is the best method when it comes back to close friendship with the balance. Only then will the body burn fat and you feel good and healthy.
A successful recipe for weight loss is the raw food, IE foods that are not cooked, baked or fried, because it is best to eat in a natural state. These are satisfying, contain few calories, little fat and provide the body with enough vitamins. It is therefore advisable to always, more to rely on raw foods, if you want to lose weight successfully and quickly.

If you eat low calorie foods, it will help you to achieve

MOTAPEY KA ILAJ AND TIPS

 MAREEZ KO GHIZA K ISTEMAL MEN AITADAL SE KAM LENA CHAHIYE,JITNI BHOK HO UTNA HI KHAYA JAYE,BAL K MOTAPEY K SHIKAR LOGON KO CHAHIYEK ABHI KUCH BHOOK BAQI HO TO KHANEY SEY HATH KHAINCH LEN,INKO SIRF OR SIRF ZARURAT K MUTABIQ MUNASIB GHIZA SE MUNASIB TAWANAI HASIL KERNI CHAHIYE,

 KHANEY MEN SABZIUN OR PHALON KA ISTEMAL ZADA KEREN,CHARBI WALA GHOSHT BILKUL NA KHAYEN,

 KHANEY K SATH SALAD ZARUR LEN

 NAMAK KA ISTEMAL KAM KEREN

 WALK OR HALKI PHULKI WARZISH KO APNI DAILY ROUTINE KA HISA BANAYE,20 SE 30 MINUTES ROZANA WARZISH KO APNA MAMOOM BANA LEN,JO MOTEY NAI HAIN WO BHI WARZISH ZARUR KAREN.

 ZEHNI DABAO OR ULJHANO SE DOOR REHNEY KI KOSHISH KEREN

 KHANA KHANEY SE PAHLEY KHOOB DIL BHAR KER PANI PI LEN MAGER KHANEY K DORAN OR BAD MEN PANI PINEY SE GURIAZ KEREN,KIUN K KHANEY K BAD PANI PINA PAIT KI BHT SI BIMARIUN KA BAIS BANTA HAY

 PHALON MEN SAIB,NASHPATI OR GRAPE FRUITE LEN,YEH JISM SE CHARBI KAM KERTEY HAIN.

 GREEN TEA HER KHANEY K BAD AIK CUP PI LEN,GREEN TEA WAZAN KAM KERNEY MEN BHT MUFEED SABIT HOTI HAY.

 NEHAR MOUN NEEM GARAM PANI MEN AIK CHAMACH SHAHAD OR AIK LIMON KA RAS MILA KER PIYEN,LAKIN JINKO ALSAR KI SHIKAYAT HO WO IS AMAL SE PERHAIZ KEREN.

 JIN LOGON KA PAIT BERHA HOA HO WO NEHAR MOUN SONF BHUNI HOI KHAYEN.

 CHAWALON KA ISTEMAL INTEHAI KAM KEREN KIUN K CHWAL WAZAN BARHATEY HAIN.

 ADRAK KI CHAYE PINEY SE BHI MOTAPEY MEN KAMI PAIDA HOTI HAY.

 RAT KA KHANA KHANEY K BAD KALONGI MILA PANI PIA JAYE

 KHANON MEN DAR CHEENI, HALDI, SONTH, SAFAID ZEERA OR KALI MIRCH JAISEY MUFEED MASALON KA ISTEMAL BARHAYEN, JO KHON MEN CHARBI KO BERHNEY NAI DETAY.

 MOTAPA DOOR KERNEY K LIYE NEEM GARAM PANI MEN KALONGI KA BAREEK SAFOF KER K ISI K BARABAR KALI MIRCH MILA LEN OR IS K SATH SHEHAD OR AIK LIMON KA RAS SUBAH NEHAR MOUN PIYEN, ZAID CHARBI KO KHTAM KERNEY K SATH SATH SUGER KO CONTROL KERNEY MEIN BHI MADADGAR HAY.

 UMEED HAY APKO HAMARI VIDEO BHT PASAND AYE GI,SMART REHNEY K LIYE IN BATON PER AMAL KERNEY KI KOSHISH KIJYE GA

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