Only 25 Days 6 Kg Weight Loss PCOS Diet Plan Urdu Hindi

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#dietplan #weightloss #PCOS #pcosdiet #dietplanpcos #fatloss #bodytrainingtips
In this video I’m bringing u the part 2 of PCOS females plan as u know I have already published the part 1 to follow part 2 u must have to follow part 1 so then u can follow part 2 with this part 2 diet plan I will post new workout plan as well for this part u have to do this diet plan with that workout plan and u have to follow all the exercises with discipline then u will get help to fix PCOS keep in mind u can’t add anything to this diet plan or u can’t take anything out of this u have to follow this same as I have told u I hope u will like my video and this video will be very helpful for u thanks

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Comments

Barbie doll says:

Asalamu o alikum
Sir 15 days k ma na start Jo Kia tah wo aj khatam alhamdullilah benefits b hua us sath ab ya start karna mujay ya pochna tah after this diet plan ap next kab Tak share karain ga ma is ko regular Kar Rai follow kindly next b ap jaldi kar Dana thanks Allah apko is ka ajar dain Ameen

Farzana Tahjr says:

suraj pukhi k beej pisna ha?

Samia Nouman says:

Thankiuuu bhai mein ney 4 kg wait reduce kea hey ap k last diet plane sey or abhi ye kr rhi hoon

Ali Raza says:

Sir agr pcos ka masla na ho to phr b ye diet plan use Kar sakty hen

Areem Fatima says:

Bhai Mai apko Pehla b 2 dfa msg kr chuki hon Mjhy pcod ka masla hai aur sath stomach Mai pain b hoti ha Es problem Ki wjha sa Mera wait bhar rha hai Mjhy Koi solution bata dain plzzzzzzz Ab Agar Es dfa b Ap na Mera msg ka Koi reply na kiya tu next msg nai kron gi aur Un subscribe ho Jaon gi Mai buhat preshan hon plzzz Meri help kar dain

Arslan Ahmad says:

Work out nhi mil RHA

sana khan says:

Sir plzzz Kya mjhy AP aik baat explain KR sktay Hain ???.
Sir Jesay apne kaha ke breakfast me aik apple KE saath green tea leni ha mtlb aik bite apple or aik sip tea ka koye ya apple KE 30 mins baad tea plzzzz y Zara bta den shukria

sana khan says:

Is diet plan KE saath Kya hum jym me workout KR sktay hainnn?

Wafa Khursheed says:

26 days tk daily vegetables hi khani hn?

Anna Komal says:

Sir may apki diet follow krna chah rhi hou but mjy alerji ho gai hy kuo k my 2 mnths diet ki or grm. Cheezy bht khai iski wja sy mjy skib alerji hogai.

Malik Abubakar says:

Hi bhai ap ka koi jwab ni aya

Nikks ghatehora says:

Sir thyroid par bhi video banaye .please

Misbah Sheikh says:

Salam Bhai mujhe plz reply kijiyega k hum es diet k sath exercise kis time Karen ??????

Gysjsjsj Hhsvkss says:

Bahi ap na jwb nai dia mujy mera w8 98 kg ha plz mujy btao kuch or apni next video ma mera nam b la k btana nor fatima

Shoaib Ghuman says:

Sir Maine aj hi apka channel subscribe kia h apki motivation vedio b dekhi h aur 1st wala diet plan b mai subha se start kr du gi mujhe pcos huwy 2 month hi guzary h mai apko InshaAllah fellow kru gi Allah apko hafizo emaaan mai rkhy mera weight 72kg ho gya h age 24😣😔

Gysjsjsj Hhsvkss says:

Bahi mera w8 98 kg ha or ma boht parshan hu dait kr k w8 kam krti hu lakn bad ma or zyada ho jata ha jab jab dait band krti hu ap plz mujy koi dait plzn btya 1st day sa start kru

Sehar Jan says:

Soraj makhi k beej ki jga …
Alsee k beej use krskty????

Sehar Jan says:

Plz ans zror kry

Sehar Jan says:

Sr yeah deit hight blood pressure Waly kr skty hai??
Egg or til k beej…gram ha??

Sana Pari says:

Sir mai b follow ker rhe hoon

Fatimah Khani says:

Bhai skim milk kaha sa mily ga

Shafqat Malik says:

AGR hm conceive krny ky liye med use kr ry hn tu Bhi ye plane followe kr skty hain?

Amir Shahzad says:

Aj Bhai .. mera w8 55 tha phr Meri cezerian delivery hoi or ab mera w8 62 ho gya h m wapas sy 55 py ana chahti hn… Lekin aksr workout sy operated abdominal area py pain hony lgta h mery lye koi diet or work out h to bta dein…
Ignore the name … It's my hzbnd account

Sumi khan says:

Plz thyoride k lye bhi plan bnaen

Preet Saggu says:

Thankuu sir…nd ur language…omg its so good nd loving…thankuu for ur video💓💓

Heavenly Handmade Creations says:

Main fifteen days wala paylay start karo ge with exercise pr share karo ge In sha Allah
#heavenly handmade creations

Heavenly Handmade Creations says:

I really appreciate your efforts …..
#heavenly handmade creations

Heavenly Handmade Creations says:

Thanks my dearest brother Allah aap ke her wish pore karay aameen

Tamiour Ali says:

Agr 8ha 9bhja uthain gy to namaz kesy pehrni ha.

zainab ashar says:

Bhai m ye Janna chahti hun k Mera belly fat h or hips fat h to mujhy pcos plan follow krna chahye ya koi or, plz suggest kr dein

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