Walking Exercise to Lose Weight Fast at Home – 1 Mile

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Walking exercise to lose weight fast at home. 1 mile indoor workout to burn fat and tone your body fast. Low impact exercises for beginners to lose weight and get in shape.

⦿ Calorie Burn: 119 – 198

⦿ Frequency: do the workout 4 times a week

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Consult your doctor before starting these exercises .

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Kevin Hernandez says:

Thank you lumowell I'm going to do this everyday!!

safou safa says:

sorry, but could you tell me what type of diet must us follow with practicing your sport excercies ?

Argentina Antido says:

thank you for sharing your daily exercises.

aadhya sharma says:

lumowell changed my life ..love it so much

patsy graham says:

wonderful thank you

aadhya sharma says:

I love lumowell

Benina Labala says:

I love power walk !

*_-Jin'sFlyingKissesStoleMyHearteu-_* says:

early squad?

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