Home Remedies To Lose Weight Fast Without Exercise || Weight Loss Tips In Telugu

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1. Mai breakfast me green tea/rost chana leta hu. 2. Lunch me sabzi/daal, 2 chapati medium size with out ghee, butter and salads. 3. Evening me green tea with rost chana. 4. Dinner me bhi daal/sabzi Jo bhi ghar pe available ho.

Keep it up!! Sometimes when I’m over starbucks but still need a boost. I do an energy drink called Bang!! They are the best 🙂 Keto approved of course. Also you should look into some tortillas called Susalia, low in carbs. I make tostadas and nachos with them. About 1.5 carbs per tortilla.

The mains tips are:
Eat a high-protein breakfast. …
Avoid sugary drinks and fruit juice. …
Drink water a half hour before meals. …
Choose weight loss-friendly foods (see list). …
Eat soluble fiber. …
Drink coffee or tea. …
Eat mostly whole, unprocessed foods. …
Eat your food slowly.

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