How to LOSE WEIGHT FAST!!! At home transformation workout video 1 Chest and Triceps

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my very first video so take it easy on me but feel free to leave any comments with feedback and let me know what you guys would like to see next! Thanks for watching! I know I said I was committing to posting nightly but as I have 2 children and a full time job, I will be posting weekly for you guys instead.

10-20 burpees followed by a 20 second rest
move into mountain climber \ push ups followed by a 20 second rest
and finish your cardio circuit off with floggers.
give yourself a minute rest and hit those triceps with dips using chairs. Move straight into overhead extensions using the back of the chair and repeat that process.
you can restart from the beginning or finish off your workout with plank knee-raises followed by as many push ups as you can do! remember to stretch, stay blessed!

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Comments

Alaskan Spirit says:

Encoder how are you doing spell Hunter I don't know how to speak

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