How to lose weight fast in 1 week without exercise

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The Best Ways to Lose Weight

1.Wake up early every morning to make a fresh start.

2.Drink a glass of water.

3.Do yoga for an hour every day in a well ventilated area.

4.Eat fruits and try to get different fruit on a weekly basis.

5.Have grain bread or boiled with milk for breakfast.

6.Have boiled vegetables after 4-5 hours.

7.Have soup with plenty of water when you are hungry.

8.Have nuts baked instead of fried ones.

9.if you can not avoid the meat from time to time, then boiled them.

10.Carry a bottle of water with you if you are a working woman or student. This

contributes to the provision of more water.

11.Drink at least 8-10 glasses of water.

12.Go for evening walks for at least 1 hour or go out with your pet (if you have


13.Avoid used vehicles if the distance is within walking distance.



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