How To Lose Weight – “Best Exercise To Lose Belly Fat”

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If you are looking for the “best exercise to lose belly fat”, you have come to the right place. This is one of the “Best exercise to lose belly fat” for a number of reasons.

There is a misconception that if you work your abs that you are actually burning belly fat, and that is wrong. What working your abs does do is tone and strengthen your ab muscles so that in increases definition in your belly. However, when you use this “best exercise to lose belly fat” correctly, meaning with the right reps and sets, you can in fact burn fat in the belly.

When performing the “best exercise to lose belly fat”, you need make sure that you are working at a rep range that is not too hard or too difficult. The reason is, when you situp movements like this are done until failure, you can really strain your neck and over work your hip flexors.

I would recommend using 10-20 reps, and if 20 reps is too easy, add some resistance like a band tied to your torso, a weight in your hands, or a friend pushing you and you try and situp.

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