10 Easy Steps To Lose Weight For Teenagers // How To Lose Weight at Age of sixteen // Mukti Gautam

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10 Easy Steps To Lose Weight For Teenagers // How To Lose Weight at Age of sixteen seventeen eighteen nineteen fifteen for girls and boys // Mukti Gautam// Healthy weight loss.

INSTAGRAM: https://www.instagram.com/muktigautam/?hl=en

FACEBOOK: https://www.facebook.com/muktigautamofficial/

Hey Guys, I am Mukti Gautam ,Athlete ,Social Media Influencer & Environmentalist. I am getting so much of love from all of you. I am trying my best to help out people struggling with lifestyle issues.Hope my videos are helpful to you. In future I will keeping letting you know that how I lost my weight and my weight lose issues and presently HOW I MANAGE TO
1.)Workout Daily
2.)Eat Healthy Tips &
3.)Also enjoy every damn Tasty food

If you like my videos then subscribe ,share and Comment


Saba Bhatti says:


parmar483 says:

I am following all since 2 and half months. I have lost 3.8 kg but I am not seeing any changes in my body. Not even in inches. Can u suggest me why?

parmar483 says:

Very nice Mukti. Too good. You have given good information.

Balwinder Sidhu says:

Thanks dear

labanya bariha says:

Mam plz make a video for lose weight for teenager

Eisha Aamir says:

Hello your videos are amazing I m your new subscriber I just luv your channel can u make a video regarding how to maintain yourself and do workout during exams because my exams r near and don't know how to balance plz help me out thanks

japneet kaur says:

I love your lip color❤️ which brand and shade ?

pooja sourabh says:

Dear after pregnancy belly fat loose krna bta do plzz 👏

Nani Deepa says:

Di Mera height 5.7
cm Kitna hoga height Bataye Na Di plz

banshi sharma says:

Nice vedio didu…Di after wait lose maintain ki vedio upload kijiye na ..kya Di jab humne wait lose kar liya uske bad bhi utni hi calories Leni chaiye ya usse Jada …or Di full day me Hume kitni roti khani chaiye ..

Er Sahil Rana says:

Hii mukti gautam can u colb with us at #chandigarhpranks

Safiya PANKHANIYA says:

Mem mera wet phele post pregnancy 72 kg tha abhi 59 kg he to abhi muje kitna wet loss krna chahiye?

vanita pachange says:

Hi mukti aapke all videos very very nice hai i like very much.muktiji mera weight 57 hai,hight 150cm hai,age 30 hai muje 10 kg kam karna hai aur pet ekdam flat karna hai to kya plz aap muje diet plan de sakte ho plz

jas k. says:

you explain everythink very well 👍and you are too sweet 😊😊

simran kaur says:

my bmr is 1000 if I go on a calorie deficiet i would be left with consuming 600 calories which is very low for a 16 year old ….and dangerous too

Safiya PANKHANIYA says:

Mem meri hight 4.11 to mera wet kitna hona chahiye?

Richa Priya says:

Hey Can you suggest what to eat and how to exercise for better hair growth? 😊😊

Bidyalaxmi jena says:

Thank u..mam

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