Epic 5 Minute ABS Home Workout For Teens! (No Equipment)

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Hi guys! In this video I will show you a great plank based workout which will hit your abs and strengthen your core! Just a quick reminder..I dont know how but in the third exercise where you will be going into a push up position, the order of how you should raise your arms is reversed so you should always start with one arm on the way up and also on the way down and then a switch will come where you will be using the same method but doing it will the other hand. Sorry for this mistake…
Here is the plank video I promised: https://www.youtube.com/watch?v=AMStxDzplAI

Other helpful videos…
-Lower Ab Workout: https://www.youtube.com/watch?v=mkdjluBLPDU
-Upper Ab Workout: https://www.youtube.com/watch?v=8YEgt4U0D20
-Side Ab Workout: https://www.youtube.com/watch?v=vAbxVkrJGsI
-My favorite core stability exercise: https://www.youtube.com/watch?v=YN2J04DnfRs
-How to Lose Fat Fast at Home (BODYWEIGHT ONLY!): https://www.youtube.com/watch?v=-jVcJ…
-The Ultimate Side Abs Workout: https://www.youtube.com/watch?v=vAbxV…
-The FASTEST Way To LOOSE Belly FAT: https://www.youtube.com/watch?v=UB_h9…
-How to Get a Bigger Chest with a Quick Workout (LIGHT WEIGHTS!!): https://www.youtube.com/watch?v=rKRtdsyGAxo

Music: www.bensound.com



mo.rehan puthawala says:

When you start workout ..do continues

nige skinner says:

Great video Adam''''
Would have prefered to see a bit more of your muscle bulge 😉
But great as always.

lix N says:

Wow!!! I’ve been waiting for this dear sir!! I will surely follow your routines because its so obvious on your body!!!! So much improvement!!! Very lean but muscular!!! Lit 🔥🔥🔥🔥

Rygel Eryn says:

Hi! Im one of ur subscribers!
What is the best exercise for bigger chest?

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