how to lose weight fast without exercise in ONE WEEK(2019)

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how to lose weight fast without exercise If you are looking to how to lose weight fast without exercise or diet as a teenager or an adult you are not alone here are some  tips on how to lose weight fast without exercise and lose weight naturally

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1.Honey and Lime

Consuming honey with lime is recommended for weight loss.
Honey with lemon and warm water is a good way to start your day.
Honey can play a role in weight loss in naturopathy.

2.Green Tea

Green tea is another way of reducing weight when combined with diet and lifestyle changes.
Green tea is known to contain a powerful antioxidant named epigallocatechin gallate (ECG).
This antioxidant is known to stimulate the fat-burning process in the body.

3.Drink Water

We all get thirsty, but sports drinks, sugary juices, and alcohol only add to extra calories to our diet.
Eliminate them from your diet and switch to water.Ideally, a person should drink 2-3 liters of water daily.
It boosts your metabolic rate and increases urination,
which helps you lose more water weight and prevents water retention.

4.Increase your Vegetable Intake

Vegetables, unlike white processed foods, are made up of complex carbohydrates,
which means they take longer to digest, leaving you feeling full and satisfied.
since vegetables are composed of a high percentage of water,
they stimulate urination and a release of excess water weight.

5.Eliminate Refined Grains or Processed Food

Anything made of refined grain is going to make you gain weight
because it is composed mainly of sugar and carbohydrates,both of which are quickly digested.
They also leave you feeling unsatisfied, with a propensity to eat even more.
These empty calories are the opposite of what you should consume to lose weight fast!
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