HOW TO LOSE WEIGHT FAST | LOSE WEIGHT OVERNIGHT VERY EASY | iLike
In this video i will teach you how to lose weight very fast!
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If you’ve plateaued in your weight loss plan try these simple expert-approved tricks that boost metabolism and burn fat no crazy diets or weird workouts required.
1. Build a better breakfast.
It’s been called the most important meal of the day and I certainly agree with that!
The purpose of eating breakfast is to give your body some much needed energy after a long night of sleep and fasting.
When you wake up in the morning your body is most in need of a little healthy carbohydrate to get your brain going.
2. Introduce a daily calorie deficit.
Perhaps the most crucial body factor in any weight loss plan is to be in a calorie deficit. That is simply to eat fewer calories than you require for you current body weight.
3. Prioritize real whole foods.
Make sure that everything you’re eating is whole — as in nothing processed or packaged. Since salt is a preservative these are the foods that are highest in sodium — something to keep in mind when planning your meals. Plan on making sure that all items you choose are fresh that means filling up on fresh fruits and veggies whole grains low-fat dairy and lean protein.
4. Increase activity.
The more you exercise the more energy demands you’ll be placing on your body. If you’re already in deficit of or even slightly above your calorie needs the likelihood is you’ll lose weight if you exercise intensively for three or four times a week.
5.Start your day with a cup of coffee.
Caffeine is a natural diuretic and an excellent source of antioxidants which protect your cells from damage. You can have up to 400mg — about a Venti Starbucks coffee — daily according to the 2015 Dietary Guidelines for Americans.
Coffee is a chemical juggernaut quickly absorbed and distributed throughout the body affecting everything from brainpower and eyesight to digestion and bowel function.
6. Low-sodium diets
Low-sodium diets not only can help lower blood pressure but in some cases can aid weight loss especially when water retention is a problem. People who are overweight and want to lose weight may also choose to watch their sodium intake to reduce future health risks.
7.Take a set of 5-pound weights.
It’s a one-time investment you’ll never regret. Here’s why: Strength training builds lean muscle tissue which burns more calories — at work or at rest — 24 hours a day seven days a week.
8. Eat spicy foods!
Many studies over the years have found out that certain spices like red chilli pepper ginger and black peppers increase your basal metabolic rate by raising your body temperature which causes you to burn more calories and is a great way of helping your weight loss plan.
9. Drink Water
You’ve probably heard it more than once: drinking more water will help you lose more weight. But does water really help weight loss?
Getting your eight hours shut eye is just as important as your diet and exercise regime when it comes to weight loss.
It’s true: Being short on sleep can really affect your weight. While you weren’t sleeping your body cooked up a perfect recipe for weight gain.i
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