JUMP ROPE: Weight Loss Workout For (Women, Teenagers And Men)

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This jump rope weight loss routine is for women, teenagers and men. With this weight loss jump rope routine you will burn 600+ calories in about 30 minutes so give this weight loss jump rope routine a try. The weight loss routine for jump rope is down below…

Beginner Jump Rope Here (BUY HERE): https://goo.gl/Sqi4K8

Beginner Boxing Trainers (BUY HERE): https://goo.gl/aTFfs9

JUMP ROPE WEIGHT LOSS WORKOUT:

X5
30 seconds (SLOW)
30 seconds (FAST)
30 seconds (BURPEES)
1 minute (REST)

HOME WORKOUT PROGRAM – www.mrlondonfitness.weebly.com

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