Lose Weight | Lose Belly Fat | How To Lose Belly Fat

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Lose weight or lose belly fat. This video is on how to lose belly fat, lose weight fast, get rid of belly fat for men and women.

This weeks video on how to lose weight and belly fat I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!

Belly fat is a more significant issue than the aesthetics of squeezing into last year’s skinny jeans – it’s an indicator of your overall health. There are two types of fat that sit around our midriffs. One is the subcutaneous fat – the fat under your skin that is distributed all over your body. It’s what is referred to when asked if you can pinch more than an inch. The other type is visceral fat, which surrounds all our vital organs such as the liver, pancreas and intestines.

Visceral fat is said to be more “metabolically active” than subcutaneous fat, and researchers have found that the stress hormone cortisol significantly increases its storage. It has been strongly linked to both insulin resistance, inflammation and metabolic disease, even in those who have a normal BMI. But although it is considered more dangerous to our health, the good news is that it is easier to shift than subcutaneous fat.

Use this calorie calculator to find out how many calories you need to consume to maintain your weight. Then reduce that figure by 500 calories as explained in the diet portion size guide to start losing weight and belly fat quite quickly.


To help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands.

They aimed for a daily intake of,
• Three fist-sized servings of carbohydrates
• Two palm-sized servings of lean protein
• Two cupped handfuls of vegetables or salad
• Two fist-sized servings of fruit
• Two servings of fat or oil covering the tip of the thumb

In addition they could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt.

For more information on healthy balanced diets and different food groups: https://www.nhs.uk/live-well/eat-well/

After six weeks, the results were revealing.

As explained in the video there was another group in the experiment – the sit-up group. They each did a daily 10-minute abdominal workout over the six-week period.

This group didn’t lose any weight or get any healthier, but they did lose an impressive average of 2cm from their waistlines.

But the clear winner was our group the diet-control group. This group lost an average of 3.7kg each over just six weeks. Their average waistline reduced by 5cm. Dexa scan readings showed an average of 10 per cent of their existing body fat being lost, and an impressive 20 per cent reduction in the visceral fat inside the abdomen. This group lost overall body fat as well as abdominal fat, and saw improvements in their other general health parameters too. Including resting heart rate, blood glucose, blood lipids, weight and blood pressure.

In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.

Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!

For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q

Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist


Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).

I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.

This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.


How to Medicate says:

I am always excited for videos on losing belly fat! This information comes in clutch for the summer 👍😏

Joscph says:

Im 13 at 119 pounds but im 5'7… Im very uncomfortable with myself as my friends joke about my weight. Im going to excerise every day for summer. Thank you.

PARLEZ says:

I only eat dinner

Abusive Elegint says:

I used to be a biggg gamer but I started getting uncomfortable with myself so it was hard to get off the game but I did it and it does a big difference when trying to lose weight. The reason I stopped gaming and wanted to change was by I used to be skinny active and I want to go back to how I was body wise. But that’s besides the point. When I wake up I eat 3 eggs go and get in the treadmill for 30 mins or 20 mins on speeds 3,5,6 a few mins on 5 and 6 and then the rest on 3 after the first 10 mins I do a ab work out you can choose but do more than 45 depending on you and so on for lunch I eat chicken salad then give my body time to get a break then dinner I eat fish or chicken with cellary then go back and work on the arms and chest 60 incline pushups and 40 regular pushups then I do 25 pound db lifts then I’m done for the day I workout 5 days out the week.Ps I have saw major results only been doing this for 3 weeks and I can see my upper abs coming in and biceps and triceps are more defined.

Melissa_potato1300 says:

Am 13 and am 60+ kg and l was just searching on what is the fastest way to lose weight and l found this sooo any tips on how l lose weight in a few months? And what do l eat everyday? Oh and from now on am excersing everyday 1 to 2 hours a day so am just gunna ask how long will it take me for to lose weight? Thank you

No Worries says:

Hey I'ts not my video,I found this on YouTube the super powerful way that teaches you how to loose weight and it really helped me to lose a little bit of weight in just 2 days and I highly recommend to use them. Please click here

Aries H-jk says:

Also try daily 30 minute walk /light jog in the morning 💃🏾

karen williams says:

I just did 30 sit ups upside down 😂

FaZe Sway says:

I'm fat as heeeeeeeeeeeelllllllllllllllllll!!!!!!

Ontel_Roblox Gaming says:

what i do is, do some push ups every morning and night, ik im only a kid but ever since i turned 12 years old, i started playing games and eat a lot of sweets and just eat really late and just sit down on a chair playing games all the time, after i now know i am not treating myself very well and i needed to change, so i decided to look it up on YT and i found ur useful video, thx, again i just do push ups every morning and night for about 20 MIN

Zachary James Marketing says:

I didn't start losing weight until I read this amazing book on the right type of foods to eat. If you want a copy of the FREE book email me on Weightlossqueen563 @ gmail .com (Minus the spaces) saying, please send me the FREE E-book and I will send it over to you. It did wonders to me!

time4growth10 says:

I must break the cycle of not losing weight because I keep waiting on Monday to start.

Darling731 Ramos says:

Hey guys, try this link because it talks about selecting the right food without feeling deprived.

GamingStriker says:

Someone help me! I weigh 102 pounds, but I'm 12, is that overweight?

Oscar Barajas says:

I could not understand anything he was saying because of his accent

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