How to lose teenage moobs

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How to lose teenage moobs

Do you suffer with teenage man boobs?
Teenagers and adolescents all over the world face the problem of teenage man boobs, or moobs, which is actually called gynecomastia.
Being overweight and, or with man boobs has a huge effect on a teenager’s self-esteem.

So what are man boobs?
Man boobs develop as small amounts of tissue around the nipples which result in more prominent breast area. Man boobs can affect one or both breasts and In some cases, gynecomastia can even be painful and tender.
There are many causes of man boobs, hormone imbalance and obesity being the most common.
The first thing you can do if you have gynecomastia as a teenager is look at your diet.
Forget the fast food. You need a healthy diet, rich in fibre, protein, and healthy fats.
Most teenagers do not like veggies, but they will help.

What else can you do?
There are a number of ways to address gynecomastia regardless of age
For example:
Cardio Exercise is a great starting point
Followed by some upper body Strength training… but not too much
Push ups and planks are the way to go. Both exercises work the core and the chest muscles, and they work with your body weight.
Start with just one repetition of 15 push ups or 15 seconds of planks, and then gradually increase the number of repetitions and the number of sets. Eventually, you want at least five sets of 20 repetitions through the day, preferably in the evening or in the morning.
Do you suffer with teenage man boobs?
If you do, and you’re interested in finding out how to get rid of them click the link under this video and download our free publication today.

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