Diet AND Exercise Plan To Lose Weight Fast At Home 2017

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Diet AND Exercise Plan To Lose Weight Fast At Home For Women, Men & Teenagers 2017. Weight loss plan for teenagers. Diet and exercise plan for men. Lose weight fast for teenagers. Diet plan to lose weight fast for women, teenagers and men.

WEIGHT LOSS TIPS & TRICKS

DIET GUIDE:
1. Cut calories – You can do this by using an app at first to reduce your portion sizes then once you are used to a different way of eating focus on changing your lifestyle instead of counting. Eat lower calorie, nutrient dense foods that will keep you fuller for longer.

2. Eat enough protein and fibre to increase your satiety levels and stop you wanting to snack so much. Fibre is found in fruit, vegetables and beans. I would recommend plant based protein for ethical reasons, you can get this from beans, seeds, nuts, legumes and many vegetables.

3. Drink enough water – a lot of the time when we think we are hungry we are actually just thirsty so sip on water throughout the day

4. Eat more whole foods and try to avoid pre packaged foods that have a lot of excess rubbish in them! Take pride in your meals, learn to cook from scratch and find healthy food that you really enjoy!

EXERCISE PLAN:
1. Cardio – Do some cardio exercise for 30 minutes, 5 times a week. This will help you burn fat and stay fit in the long term. It will also give you great health!

2. Strength training- this will help you to gain muscle which will ultimately increase your metabolism and help you to stay lean. Strength training is also a great way to protect your bones and improve your posture.

AVOID:
1. FAD diets – you will get you into a yoyo dieting routine which is linked to extremely poor health outcomes so it is to be avoided at all costs. They also make you feel rubbish about yourself!

2. False sources of information – Get your health information from worthy sources. Anyone online can call themselves a nutritionist so check their credentials before trusting them. Don’t judge someones knowledge by how many followers they have, many health gurus actually have no idea what they are talking about and recommend many unhealthy practices.

ABOUT:
Hi! I’m Hattie, I am a vegan nutrition student from the UK. I make videos about healthy living, veganism, minimalism and lifestyle! Please click subscribe if you are interested in any of those topics!

I also do ONLINE COACHING, check out my services here: http://www.hattiegraham.com/search/label/nutritioncoaching

MY SOCIAL MEDIA ACCOUNTS:
Instagram – @healthhattie
https://www.instagram.com/healthhattie/
Twitter – @healthhattie
https://twitter.com/healthhattie
Snapchat – healthhattie

DISCLAIMERS
– All opinions on this channel are my own. I would never promote a product or service I don’t genuinely love. All ads will be clearly labelled
– I believe in basing dietary advice on evidence, if you need a reference then just ask.

Comments

Creek Tilghman says:

Nice movie. However, you can learn about diet much more. Just google for 'woo&pep'.

Linda Morgey says:

Check WooPep handbook if you want to learn about diets much much more.

Keli Weisgerber says:

Check Woo&Pep handbook if you want to learn about diets much much more.

Remington Mcneese says:

I am sure you can learn more on Woo&Pep webpage. Best diet ebooks on net.

Lena Barber says:

A friend of mine found the actual “sowo hope site” on Google. She lost 13 lbs in just a couple of days. We started, too; my progress has been remarkable. I can not recommend this program enough. Look for Google for “sowo hope site. ”

Kosta Dimas says:

Nice video. Good tips thanks 🙂
I subscribed.
Please check out my new whole food channel if you want.
Thanks!

Donna Joshi says:

great helpful video. thumbs up! 💖

katya styrkas says:

Thank you so much for this! And also I've been watching you for aaages and I still can't get over how beautiful you are! I love you xx

Shxmita says:

YAY Thankyou❤ Merry Christmas to You & your family❤❤

Aneeqa Hussain says:

Beautiful x

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