how to lose weight fast and without dieting |10 weightloss tips you need to know

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Please watch: “Vlogmas in Norway – visiting the christmas market and christmas lights festival “
https://www.youtube.com/watch?v=d75gi47OykY –~–
Need to lose weight fast ? This video will show you my top 10 tips to lose a lot of weight quickly , in 7 days only .
The good thing about these 10 weight loss tips is they don’t require you to diet or exercise .
These tips will :
– help you boost your metabolism
-make you lose weight fast without dieting or exercising
-help you lose up to 10 pounds in a week

You don’t need to exercice to lose weight and I will show you how you can get slim without doing so . Don’t go for the all or nothing approach, it’s the easiest way to get frustrated with your weight loss journey . Making small lifestyle changes can lead to huge amounts of weight loss effortlessly .

These slim down secrets mentioned in this video are only a few of many , which are guaranteed to help you lose 10,30,50 pounds .
For successful, long lasting weight loss it’s important to not make drastic changes at once.

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Bubbly Franco-Kenyan 🇫🇷🇰🇪woman living in Norway 🇳🇴. This channel is a beauty 💅🏾💄and fashion👗 and lifestyle channel. I will be filming makeup tutorials featuring drugstore and high end products as well as look books , fashion hauls and product reviews. I will also be doing hair extensions reviews , I already have some aliexpress Brazilian hair reviews and plan on doing many more . Expect to see hair tutorials as well 😊. If you are looking for makeup tips or makeup tutorials for black women this is the channel for you 👩🏾💁🏾
I consider myself well versed when it comes to cosmetics and skin care and I would love to share my knowledge !
So to wrap it up , if you want to see eye makeup tutorials , glowing skin makeup, everyday go to makeup, full coverage makeup tutorials, matte lipstick product recommendations you are at the right place ! This channel will provide all you dark skin ,black women ,woc some makeup inspration. I will mostly do makeup tutorials for black women and makeup for black women.
Thanks for reading my long about me intro and please subscribe to know more about me !

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Comments

Baroba Tong Sera says:

Lots of love

Dorcas Solomon says:

You so pretty I'm so proud of Kenyan women

Grace Mtewele says:

Thank you very much for the tips, and i subscribe😊

Cazzi Maye says:

Thanks for vid. Can you do recipe vids? what I eat Wednesday's vid? fav Norwegian/ Kenyan meal vid? Norwegian snacks? Husband tag? husband does my makeup? whisper challenge?

auraboros says:

Love your hair/ makeup in this video!! Super practical tips too, I follow a lot of these tips and it always works with patience. I think it's important to take the focus off food or limitations and put it on general health. I feel so much better being mindful and giving my body what it actually needs, instead of following impulsive behaviors in my diet.

Puerto Rican PaPi says:

I enjoyed the video that was pretty good👍🏽

petalisbless says:

Very good tips and advise my dear 🙂

yetunde koyi says:

awesome tips….. thanks

Christina Maria says:

You're gorgeous! 💕 The not eating after 7pm always seems to help, I'm just always starving by 10pm because I never sleep until 2/3am it's so bad haha.

Peace and Pigs says:

I love your videos !!!❤️❤️❤️✨i just SUBSCRIBED!! Im a small YouTuber if you could subscribe and check out my channel it could really help!! I'll make sure to to stay in touch likes and comments🤗 … love ur channel by the way!!

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