How to Lose Weight WITHOUT Dieting | A Complete Guide

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OPEN MEEEEE

♡ INSTAGRAM: @brennaburk
♡ SNAPCHAT: @brennamburk
♡TWITTER: @brennamburk

Heeeeelloooo! Today I’m talking all things weight loss. In this video, I’m telling you about workout techniques that most effectively help you lose weight, and also providing you with some diet information! You don’t need to diet or be starving all the time to lose weight and keep it off. I had a mini weight loss journey myself, and I’m perfectly happy with my weight now (and no, I’m not at my lowest) so I wanted to share everything I’ve learned and the things that have helped me maintain my physique. But the most important thing I want you to remember is to LOVE YOURSELF THROUGH THE PROCESS- your soul is the same at any weight. You are beautiful!

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IMPORTANT INFO!

Camera I Use: Canon Rebel T3i with 18-55mm kit lens
Editing software I’m currently using: iMovie
Partnership: Fullscreen
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I’m ALWAYS accepting video requests! Comment or tweet them to me!
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