how to lose weight fast for tennagers at Home

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How to lose weight fast for tennagers:

The rate of obesity among adolescents has increased steadily in recent decades due to a more sedentary lifestyle and an abundance of high-calorie, low-nutrient foods. Overweight or obesity can cause health problems at any age, but problems related to body image are more stressful for teens who want to lose weight. Fortunately, weight loss is possible from the moment you set yourself realistic goals, that you have good support and that you want to change your lifestyle. If you want to lose weight quickly, but always in a healthy and reasonable way, change your diet, exercise regularly and stay positive to achieve your goal.

Consult a doctor. It is advisable for anyone who wishes to follow a diet to consult a doctor or a recognized nutritionist beforehand. Sudden changes in lifestyle, even positive changes, can harm an unprepared body.
Teenagers need a professional all the more because their growing body has specific nutritional needs and because young people often have an unrealistic vision of what a normal weight is.
To sum up, the decision to lose weight should never be taken alone, without any recommendation, especially among teenagers. A reasonable program, tailored to your specific needs and associated with the right support network, will increase your chances of losing weight and reduce the chance of adverse effects on your health.
Know if you need to lose weight. Know if you need to lose weight and, if so, how many pounds. Because of peer pressure in academic circles and the image of the “retouched” body that clubbing popular culture, most teenagers who think they have to lose weight already have the ideal weight.
Unfortunately, in a society where millions of young people would benefit from losing weight, most of those who do not need to put their health and well-being at risk to try to lose weight.
Again, this is why it is important to consult a doctor beforehand. You need to know if you need or not to lose weight. If so, set realistic and safe goals. It is imprudent and potentially dangerous to make such a decision alone [2].
Calculate your body mass index (BMI) to see if you should lose weight (or take it on the contrary). BMI calculators are available online and some are especially calibrated for adolescent girls [3]. However, a BMI calculator does not replace the professional opinion that will analyze in detail your overall health and your medical and family history.

Prefer your health. We can never say enough, especially to teenagers. Lose weight to improve your health and do not put your life in danger to lose weight.
Avoid diet pills that can have unknown and unsafe adverse effects, and diets (anything that contains less than 1,600 calories for an average teenager) that can cause permanent health problems.
You need to lose weight to improve your life and not to risk long term damage for temporary satisfaction. Adolescents sometimes have difficulty thinking about having a long-term vision, hence the importance of a good support network that includes family, friends and professionals.

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