How to Lose Weight Fast for Teenagers

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How to Lose Weight Fast for Teenagers.
Weight loss can benefit people of all ages — even teens.
Losing excess body fat can improve health and boost self-esteem and confidence. However, it’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.

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So, here are healthy tips on how to lose weight fast for teens.

1. Drink a lot of water.
Water makes up 50 to 60% of our bodies. Apart from helping you deal with weight loss, drinking lots of water can also help boost your immune system, keep your skin healthy, and improve your metabolism. Avoid drinks such as sodas and processed juices since they add a lot of calories into your system. If you don’t like the taste of plain water, you can try fruit and vegetable juices.

2. Get plenty of sleep.
Teenage life can be quite fun and adventurous. But with so many parties and events that often extend overnight, teenagers tend to compromise on a good night’s sleep, which should be at least 8 hours a night. If you ever want to lose weight, getting enough good sleep is not an option but an absolute necessity.

3. Differentiate between hunger and boredom.
Eating gives us a lot of pleasure and teenagers tend to overeat when they’re feeling stressed, lonely, or bored. Stress eating is a sure way to gain excess weight. If you’re not sure whether you’re genuinely hungry, take a glass of ice-cold water when the cravings kick in. They should disappear within 30 minutes if you weren’t really hungry.

4. Cut down on carbs.
If you want to lose weight fast, you may want to cut down on the amount of carbs intake. However, you shouldn’t make the mistake of eliminating carbohydrates from your diet completely.

5. Keep off the junk and processed foods.
Eating french fries, pizzas, cakes, burgers and other foods rich in fats and saturated sugars is counterproductive if you want to lose weight fast. Such foods also contain high levels of cholesterol. Apart from obesity, eating fast foods can expose you to risks of heart disease.

6. Exercise regularly.
The surest tip on how to lose weight fast for teens is exercise. Exercise or any form or physical activity is important for mind and body fitness. If you don’t fancy going to the gym, you can try simple home exercises such as dips, squats, and crunches. You can also try other fun activities such as swimming, yoga and even dancing.

8. Healthy dieting.
Unfortunately, the first thing that comes to mind when most teenagers hear the word dieting is starvation. But it is by no means a healthy way of losing weight. You should focus on consuming a balanced diet and eating smaller portions instead. Always go for whole grains and avoid fatty meals.

Excess weight gain is a growing problem among teenagers. It is important to seek advice from a doctor first before you can commit to any weight loss plan or diet.

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Logan says:

wanna be friends?

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