Lose Weight Fast | How To Lose Belly Fat | How To Lose Weight Fast

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Lose weight fast. This video is on how to lose belly fat, how to lose weight fast, lose weight and weight loss diet.

This weeks video is a two part episode on how to lose weight and belly fat. This episode will be focusing on dietary advice, the second episode will be focusing on exercises. I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!

You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.

Now this diet comes from a study done in Oxford and to help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands.

They aimed for a daily intake of,
• Three fist-sized servings of carbohydrates (Examples: Pasta, rice, potatoes, breakfast cereals, bread, wholegrains e.g. bulgur wheat, quinoa)

• Two palm-sized servings of lean protein (Examples: Fish, meat, poultry, eggs, nuts, soya products e.g. tofu, quorn, legumes and pulses e.g. lentils, kidney beans)

• Two cupped handfuls of vegetables or salad (Examples: All kinds of green and root vegetables (not potatoes) and salad vegetables)

• Two fist-sized servings of fruit (Examples: Any fresh, frozen or fruit canned in natural juice or water)

• Two servings of fat or oil covering the tip of the thumb (Examples; Any vegetable oil, butter or fat spreads.)

Aim to have some dairy in your diet, participants could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt.

Please note: If you really like cheese you can have it in your diet but remember its a protein food so it should substitute the proteins servings. Please remember for cheese one serving is the size of a matchbox, little pocket sized ones not the big cooking ones.

For more information on healthy balanced diets and a full list of the different food groups: https://www.nhs.uk/live-well/eat-well/

The results from the study were pretty incredible participants lost 0.5 to 1kg every week if done correctly!

But here’s the best part, after 6 weeks the study showed that each individual also reduced their,
• Dangerous visceral fat by 14%
• Cholesterol
• Blood pressure
• Had a 5cm reduction in their waistline

And this is all without any extra exercise just by using a very simple portion sizing technique.

As explained this is going to be a two part video this episode will be focusing on dietary advice, the second episode will be focusing on exercises and can be found at the following link: (This will be updated when the video is live)

Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/

In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.

Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!

For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q

Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist


Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).

I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.

This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.



Anika Acharya says:

This channel is the ultimate package 💕!!

floreskyler says:

…watching this with a donut in hand. thanks for sharing.

Alexander Muñoz pepin says:

is rice and scrambled eggs with vegetables be a very good meal?

Jack Rosen says:

So anyone can follow the exact diet plan you said no matter what weight they are? And is it allowed to drink black coffee and if so how much?

D Z says:

The thing is Im actually skinny and trying to gain weight but it just ends up in my belly and not where I want to gain it. Damn it!

AlphaWolvesGamer says:

BMIs have been shown to have a vast inaccuracy range. The most accurate way to determine is a complete physical examination from a doctor.

My family has a history of "Overweight BMI" which would be considered unhealthy. I am still Overweight, but my Healthy Weight would still be considered overweight at my Healthy Weight as determined by my doctors I've visited.

Melvin Onassis says:

3 fist of carbs, etc. Is it for a day or for a meal?

Alucard Nylon says:

Thx for this video I can send this vid to my brother he is 4 grade this year but he is 50.12 kg

adam says:

Im 5’11 and a half weighing at 215lbs, but only at age 14… you said this was for adults only, what would happen if i tried this?

Blu3 NTV says:

i dont care about the health part, just wanna look slimmer

Kaveen Jayamanna says:

1) A couple of questions for you:
Is it a myth that when we do the same exercise, our body gets used to it and the exercise becomes ineffective?
2) can we drink, water, tea, coffee while on the diet?

iiBxbyGirl says:

Everyone wants a glow-up before school starts again

Unknown Unknown says:

i agree with this diet plan. thank you very much for your help.

prabhakar singh says:

Can you please tell me that a, girl having fatty body can eat soaked chana… Will it increase her weight??… Because she is taking it to gain some vitamins and iron…

Stephanie Rosales says:

I just want to have a snatched body and look like a bad bitch is that so hard to ask 😭

Ember's World says:

I got on here and litterely just ended up watching the weight lose add

L Wilde says:

What if you can’t eat dairy?

Aldahir Aquino says:

Who fat af and trying to lose weight in quarantine

Yadira Venzor says:

ive been working out and trying to diet and controlling my binge eating and i still have stubborn lower belly fat

chloe morrison says:

I'm 15 just about to turn 16 in 4 foot 11 and weigh 56kg so I'm in the over weigh category how much weight is ideal to lose

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