6 LAZY FITNESS HACKS- How To Lose Fat FAST for TEENAGERS | Ep.8 ( 30 Day Series)

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How To Lose Fat FAST For TEENAGERS!! This is Ep.8 of the “30 Day How To Lose Belly Fat Series.” Sharing 6 Lazy Fitness Hacks TEENS can use to INSTANTLY look slimmer and lose belly fat. These tips are helpful for anyone if you apply it to your life.

#1- 00:28 REPLACE CHIPS WITH A CRUNCHY VEGETABLE

#2- 1:00 BRING A HEALTHY LUNCH TO SCHOOL

– Bring something for after school when you’re bored with your friends waiting to get picked up.
– Save money on food that is not helping you to lose weight
– Use the saved money to buy healthier snacks or a new outfit to encourage you to workout.

#3- 2:04 EAT MINTS INSTEAD OF CHEWING GUM

– Gum has loads of sugar which causes crazy cravings.
-Sugar spikes your blood level & sends messages to your brain causing you to binge eat and not realize it.
– Gum makes you dehydrated and sometimes we confuse dehydration with hunger…which adds up causing you to slowly put on weight.

#4- 2:55 DESK WORKOUTS

-Posture changes over time will help you to appear leaner and slim
-Mini workouts will strengthen your core
– You’re sitting in a desk and you have to stay awake, might as well burn fat.

#5- 3:26 JOIN A CLUB DURING OR AFTER SCHOOL

-You’re already there so you’ll have to get it done once you join.
– Ask a friend to join with you for accountability on lazy days
– Stay active so you don’t have to do extra at home if you don’t want to

#6- GET INVOLVED IN HOME MEALS

– Whoever cooks most of your meals or buys your groceries can include some healthy options. What you eat is 80% of your fat loss results, so if exercising is your struggle, eating nutritious food consistently will help TONS!!!

CHECK THIS OUT😍 ITS A SERIES!!!
Want to learn how to lose fat and more specifically belly fat? Watch this series now and start learning how i personally lost belly fat and how I coach my clients through their weight loss journeys. Use the exact same strategies for FREE to LOSE FAT AND GET RESULTS!

HOW TO LOSE BELLY FAT ( EVERYTHING YOU WANT TO KNOW ANSWERED!) – Ep. 1
https://youtu.be/E0r7G8l2SRo

10 BELLY FACT HACKS EVERYONE SHOULD KNOW- Ep.2
https://youtu.be/mMTSFNjGik4

MEAL SUBSTITUTION FOR WEIGHT LOSS – Ep.3
https://youtu.be/ENgolpoF8iY

BREAKFAST IDEAS FOR ANYONE-Ep. 4
https://youtu.be/Qu48hkZGGZ8

CAN I EAT JUNK FOOD AND HAVE ABS? – Ep. 5
https://youtu.be/53E_RUBxHAQ

EASY HEALTHY SNACKS FOR WEIGHT LOSS- Ep. 6
https://youtu.be/Otcv9ZM7lmE

3 BEST CARDIO METHODS TO BURN BELLY FAT- Ep.7
https://youtu.be/ibq5-d3DmEA

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Watch This: https://youtu.be/KRyogBmB2u4

💜 Watch this to find out how To Reduce Bloating Fast | 15 Tips For A Flat Stomach!

IF YOU WANT TO LEARN MORE ABOUT WHY YOU ARE BLOATED👇

Click here for a FREE article I created for you! Learn more about why you’re bloated:

https://desireeirenemoore.com/2018/10/31/must-read-if-you-are-bloated-all-the-time/
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Want to do a quick workout with me and break a sweat? You don’t need a gym or equipment. No Excuses 🙂
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5 MINUTE FULL BODY HOME WORKOUT
https://youtu.be/w66DwCItHrs

6 MINUTE FULL BODY HOME WORKOUT
https://youtu.be/4kx7-sAjNmg

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