how to lose weight fast for teenagers

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#teenageweightloss #weightlossteens

This video will explain why teenagers have a hard time losing
weight, because i’m a teenagers myself its easier to look at
the problems that people of my age have, with getting in shape and losing wheight


1. Teenagers need to manage hunger
2. Eat more protein
3. Only eat when you feel psychical hunger

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Jay Someday:………
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Amazing ab workout at home:
I’m a 17 yr old Calisthenics Athlete who is passionate about bodyweight training
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Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.



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