How to lose weight fast naturally at home in 2019

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If you’re trying to drop a few pounds fast, these expert tips will make it easy for you to lose the weight quickly.

Whether you are trying to jumpstart a stagnant weight loss routine, lose 10 pounds fast for an upcoming vacation, or if you’re simply impatient and want to get weight loss over and done with, this video will show you the best way to lose weight fast.

1.Drink your water!

Increasing your water intake is both the simplest way to make a big change today, and also the most important step in weight loss! So, go get yourself a glass of water and start drinking right now… I’ll wait here while you get it.

Water naturally increases your metabolism, fills you up and flushes toxins.

Make a goal of drinking a gallon of water a day, this will ensure your metabolism keeps rising, your belly stays full and you rid your body of all those toxins from food and life that can hinder weight loss efforts .

2.Balance your plate

Weight loss is more about what you eat than how you exercise. Food accounts for 70% of weight loss, so if you are not eating right, that scale won’t be moving very fast. Plus, let’s be honest, what is the point in hitting the gym just to undo all that hard work by eating an entire pizza?!

If you want to lose weight fast you have got to get your diet under control
Veggies are so important in weight loss, they naturally turn off your hunger receptors, are virtually zero calories and increase metabolism. Make this half of what you eat and the weight will melt off.

Lean protein helps your body repair and stay strong. Poultry, lean beef, buffalo, fish and dairy are all obvious protein choices. Those of you looking for vegan and vegetarian protein sources can opt for lentils, tofu, black beans, tempeh, seeds and nuts.

Healthy carbs are ideal for staying full, but we don’t mean sliced white bread here. Starchy veggies like potatoes, healthy grains like oats, quinoa, barley, and whole wheat breads, pastas and rice are also good options.

Eating an all natural diet is key in fast weight loss. Preservatives and chemical derived sweeteners and thickeners actually add weight and cause weight gain. So go all natural!

3. Swap carbs and sugar for healthy alternatives

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