Thyroid Diet : How To Lose Weight Fast 10 kgs in 10 Days – Indian Veg Diet/Meal Plan For Weight Loss

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thyroid diet (hypothyroid diet) plan for weight loss, how to lose weight fast 10 kgs in 10 days, 1200 calorie full day indian veg diet/meal plan for weight loss
update: this plan can be followed by those without thyroid issues too.
Other Diet Plans:
#1 Diet Plan https://www.youtube.com/watch?v=lyg6XfP5r0M
#2 Diet Plan : https://www.youtube.com/watch?v=BhSBz3v8CdQ
#3 Diet Plan : https://www.youtube.com/watch?v=JLfyG6-4SfU
#4 Diet Plan: https://www.youtube.com/watch?v=7ky6nCNizHs

Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

sweet potato and roti recipe: https://www.youtube.com/watch?v=J4JJcoeDJsw
Green chutney recipe for weight loss: https://www.youtube.com/watch?v=4p4TO0AERm0
Apple cider for weight loss: https://www.youtube.com/watch?v=TJ0NFbaIAWc

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Read This On My Website : Thyroid: http://www.nisahomey.com/2017/01/thyroid-diet-plan-for-weight-loss.html
Ingredients:
7 am : lemon honey water
8: 30 am:
2 bananas, sliced
1/2 pomegranate seeds
10:30 am: 1/2 cup thick curd, 1 tbsp pomegranate seeds, chopped fresh leaves to garnish
12.30 pm: lunch with 2 roti and sweet potatoes
3.30: snack on dry fruits, half a handful
7 pm: dinner with poha
drink plenty of water all through the day
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Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 24, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

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Comments

Sreelata Maqtedar says:

Thank you soo much Nisha ji. I lost 7kgs in 10 days. I tried many diet plans before. As a pure vegetarian and having thyroid issues non worked for me. I want to continue this diet till i get to perfect weight. Is it ok? once again THANK YOU VERY MUCH.

rsv p says:

Thanks I lost 3 kgs in 6 days and still continuing..But I am having 2 eggs with my lunch otherwise I am feeling hungry Very early

Soumya Marpu says:

How many bananas we can have in breakfast

Rockstar Sandal says:

Super madam ur recipes too good healthy d tasty

Anusha Anu says:

Mam if I skip eating rice I feel so weak and less energetic but I have thyroid and unable to loose weight please suggest me foods that gives me energy in place of rice

Lavanya Pendota says:

Can v use brown rice intead of roti & dinner vit jonna roti pls reply mam

yanda padmalatha says:

Can you plz tell us how to prepare green chutney bcoz i couldnt find it in description box

Chandni nankani says:

Can v use flax seeds instead of apple cidar vinegar ?

sangee rajendran says:

Bottlegourd roti instead of this k va mam

Shiromi Perera says:

can you please explain what poha is, as l am a Sri Lankan. Thank u very much.

Bhawna Shashi says:

Ma'am can I have mango in breakfast? Can you suggest a substitute for sweet potato? Thanks

asha a k shetty says:

Please make a diat plan for blood thinner (acitrom) taking people plzzz

Frankie Jacob says:

Through the “Yamzοkο Weebly” fat loss program (Google it), a few of my friends eliminate greater than 13 lbs! They said to carry out my study as well and know about it. Immediately after I tried the program, I have dropped FIFTEEN lbs. .

The Gaming Youtuber's says:

Can we add peanut in poha bec.i have thyroid .

s f says:

Can lemon water and turmeric tea togather??

Alquama sharin says:

Hi Mam, I am having my thyroid medicine…when should I consume ACV drink…

Muthu Sundari Ravishankar says:

Thanks mam…. Should v eat nenthiran pazham?

Deepa Deepa says:

Ma'am I don't like banana and it's not sute me too

Akanksha Tembhurne says:

Hi i m Ur 1 million 1 subscriber

Jayasree kp says:

Is it for daily or weekly once?

sravanthi narayana says:

Hi can you share meal plan for pcod

Hisana Thesneem says:

Empty stomachil lemon water kudichal acidity undaville.

aswathy hs says:

What can i use instead of sweet potato

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