Summer Weight Loss Diet Plan 10 kgs – Full Day Meal Plan/Diet Plan To Lose Weight Fast

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how to lose weight fast 10 kgs in 10 days, weight loss diet plan for summer to lose weight fast #nisahomey #skinnyrecipes
summer diet plan for weight loss:
6-7 am: chia seed drink
breakfast (8.30)- fruit bowl with seasonal fruits
mid morning drink (10 30 – 11.00) – fruit infused drink
lunch: 1 pm: curd rice
post lunch: 3-4 pm: buttermilk
Dinner: 7 pm – channa salad bowl.


Chia Seed drink:

curd rice recipe:

green chutney buttermilk:

channa moringa salad:

chia seeds and basil seeds are not the same :

Turmeric Tea:

How To Get Flat Belly In 5 Days:

Moringa leaves juice:
How to lose 10 kgs:

How To Lose Weight Fast – 5 KG:

Fast Diet Weightloss Smoothie:

Mango Lassi Overnight Oats:

DISCLAIMER: This is not a sponsored video and this product was bought with my own money.

Copyright (c):, this recipe is developed and first published on Jan 6, 2017 by Nisa Homey

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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.



Jobanpreet Singh says:

great mam
I have reduced 6 kg in 21 days n wana loose more than 15 kg

Sharvari Kale says:

Mam is sabja and chia seeds same???

Frankie Jacob says:

I seriously could not wait to test the fat loss program “Yamzοkο Weebly” (Google it). This has provided me enjoyment. I advise you to Google this program as well. My best mate has burned 10 lbs by now because of this fat loss plan. .

m tezasvi says:

Thank u mam

Shakul Rabiya says:

Mam how to reduce my arm fat and leg fat… What I should eat for that please suggest me

Aswini Devi says:

Mam can thyroid….people can try this?

Ravardini Subramaniam says:

Just we need to drink the water oni or eat the other ingredients

Shikha Felix says:

What if i dont get Chia seeds….substitute of Chia seeds

Samiksha Dalal says:

Hi ma’am i hv ma class from 6 to 9:30 so it is not possible for me to have my dinner at 7…and after coming from class it gets to late. My question to you is will it be okay if i just drink a glass of milk at night ??? Plz kindly reply

Sangeeta Kalal says:

Mike chia seeds like nhi h to me Kiya le Sakti hi

Rohini Sarkar says:

Can i use coconut

Evelyn Antonyraj says:

Excellent Nisa 👏

Harpreet Kaur says:

Morning time no parantha no roti mam ???

Learn Languages With Yogee says:

Check out the internet… you'll come to know they are not the same… earlier I too thought they were the same

Learn Languages With Yogee says:

Chia seeds or sabza seeds… does it make a difference

santoshi kumari says:

Please do video on coconut curd

Faseeha Yaseen says:

Any substitute for channa bowl?

khaja Banu says:

I have small kidney stones… Shall I use these…

m sj says:

hi mam shud we eat the fruit pieces used in the juice mentioned ?

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