15 Minute Dumbbell Workout. Lose weight FAST from home.

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Full body HiiT workout with Jaclyn Phillips that only requires dumbbells. Complete with time cues and rep counters just throw on your tunes and go!!

Workout: Dumbbell Full body

Circuit A (perform 2 rounds, 60 sec rest between rounds)
10 DB Hip Lifts
10 Single-leg hip lifts (per side)
10 DB Floor Chest press
10 DB Renegade Rows
30 sec Plank

Circuit B (perform 2 rounds, 60 sec rest between rounds)
20 Alternating Forward Lunges
10 Jump Lunges
10 DB Curl to press
20 sec Boat pose
5 Negative Push-ups (5 sec lower)


hlb0111 says:

No voice cues. Not good.

lostranj says:

I'm obsessed with your workouts, I've been trying out the 2 kettlebell workouts for the past 3 weeks and can already see the improvement in my body, thank you and hope you'll post more vids!
ps: can you post how heavy her weights are, just asking out of curiosity:)

Rhonda Todd says:

I'm stealing this one lol. 🙂

James Heu says:

The only asmr videos I watch. This lady kicks too much ass.

Rose Anne Del Monte says:

I love that their workouts do not have voice overs haha 2nd day doing your workout yey 😊

Hope Garcia says:

Realmente disfruté este entrenamiento.

Denise Key says:

im stealing this routine for my clients! lol

Susana Reid says:

Very Nice & quick workout! Thx.👍👍👍👍👍👍👍

Sue Golan says:

Really enjoyed this workout…cant wait for more.

Vince Ferguson says:

solid workout

Sara Deschene says:

Amazing workout! I started to workout and eat clean last year and so far ive lost 80 pounds but then i hit a plateau! So i found this workout today and im gonna start doing it 3 times a week along with cardio to try n beat this stupid plateau! Wish me luck!

DC Training says:

Excellent workout!

Krista Dunne says:

Loved this…hard enough to be challenging but not so hard that I felt defeated.

Kayla Winn says:

Great workout! I used 10lbs and 15 lbs for the floor work. Felt it for sure. You are a great instructor so glad I found you! T

Nia Aimes says:

This is going to be killer! Let’s get it ❤️

Nick Raynes says:

She's REALLY fit!!

Becky Kahn says:

As a personal trainer your channel has been a great resource for class ideas. thank you!!

Travis Green says:

Pretty solid workout

Thamara J says:

Great workout….love that you can use your own music and all cues are on the screen. thanks for sharing!!!

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